Pop tarts vs. Navajo frybread — In-Depth Nutrition Comparison
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How are Pop tarts and Navajo frybread different?
- Pop tarts are richer in Vitamin B6, Vitamin B2, Zinc, and Copper, while Navajo frybread is higher in Vitamin B1, Folate, Iron, and Vitamin B3.
- Pop tarts covers your daily need of Vitamin B6 26% more than Navajo frybread.
- Pop tarts contain 4 times more Zinc than Navajo frybread. Pop tarts contain 1.27mg of Zinc, while Navajo frybread contains 0.35mg.
- Pop tarts are lower in Saturated Fat.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Frybread, made with lard (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains more CopperCopper | +64.8% |
| Contains more ZincZinc | +262.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +15.4% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +52.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +41.8% |
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +152.6% |
~equal in
Fats
~12.22g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated Fat | -56.3% |
| Contains more Mono. FatMonounsaturated Fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +355.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 330kcal |
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| Protein | 4.6g | 6.69g |
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| Fats | 13.3g | 12.22g |
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| Net carbs | 67.31g | 48.26g |
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| Carbs | 68.41g | 48.26g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 16mg | 18mg |
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| Calcium | 24mg | 57mg |
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| Potassium | 95mg | 77mg |
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| Iron | 3.5mg | 4.04mg |
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| Sugar | 30.9g | 2.03g |
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| Fiber | 1.1g |
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| Copper | 0.15mg | 0.091mg |
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| Zinc | 1.27mg | 0.35mg |
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| Starch | 42.85g |
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| Phosphorus | 88mg | 123mg |
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| Sodium | 398mg | 329mg |
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| Vitamin A | 962IU |
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| Vitamin A RAE | 289µg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin B1 | 0.29mg | 0.43mg |
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| Vitamin B2 | 0.33mg | 0.217mg |
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| Vitamin B3 | 3.8mg | 4.603mg |
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| Vitamin B5 | 0mg | 0.164mg |
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| Vitamin B6 | 0.38mg | 0.038mg |
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| Vitamin K | 0.8µg |
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| Folate | 80µg | 122µg |
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| Saturated Fat | 2.02g | 4.621g |
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| Monounsaturated Fat | 6.5g | 4.411g |
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| Polyunsaturated fat | 4.81g | 1.055g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 2.601g)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 28.87g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.