Pop tarts vs. Navajo frybread — In-Depth Nutrition Comparison
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How are pop tarts and navajo frybread different?
- Pop tarts are richer in vitamin B6, vitamin B2, zinc, and copper, while navajo frybread is higher in vitamin B1, folate, iron, and vitamin B3.
- Pop tarts cover your daily need for vitamin B6, 26% more than navajo frybread.
- Pop tarts contain 4 times more zinc than navajo frybread. Pop tarts contain 1.27mg of zinc, while navajo frybread contains 0.35mg.
- Pop tarts are lower in saturated fat.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Frybread, made with lard (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains more CopperCopper | +64.8% |
| Contains more ZincZinc | +262.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +15.4% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.6µg | 34% | |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.38mg | 0.038mg | 26% |
| Polyunsaturated fat | 4.81g | 1.055g | 25% |
| Starch | 42.85g | 18% | |
| Manganese | 0.297mg | 13% | |
| Vitamin B1 | 0.29mg | 0.43mg | 12% |
| Saturated fat | 2.02g | 4.621g | 12% |
| Folate | 80µg | 122µg | 11% |
| Vitamin B2 | 0.33mg | 0.217mg | 9% |
| Zinc | 1.27mg | 0.35mg | 8% |
| Carbs | 68.41g | 48.26g | 7% |
| Iron | 3.5mg | 4.04mg | 7% |
| Copper | 0.15mg | 0.091mg | 7% |
| Vitamin B3 | 3.8mg | 4.603mg | 5% |
| Phosphorus | 88mg | 123mg | 5% |
| Monounsaturated fat | 6.5g | 4.411g | 5% |
| Protein | 4.6g | 6.69g | 4% |
| Fiber | 1.1g | 4% | |
| Calories | 412kcal | 330kcal | 4% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Sodium | 398mg | 329mg | 3% |
| Calcium | 24mg | 57mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Fats | 13.3g | 12.22g | 2% |
| Potassium | 95mg | 77mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 67.31g | 48.26g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 30.9g | 2.03g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +41.8% |
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +152.6% |
~equal in
Fats
~12.22g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +355.9% |
