Pop tarts vs. Oatmeal bread — In-Depth Nutrition Comparison
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A recap on differences between pop tarts and oatmeal bread
- Pop tarts are higher in vitamin B6, vitamin A, iron, and vitamin B2, yet oatmeal bread is higher in fiber, vitamin B1, vitamin B5, copper, and phosphorus.
- Pop tarts cover your daily vitamin B6 needs 24% more than oatmeal bread.
- Pop tarts contain 60 times more vitamin A than oatmeal bread. While pop tarts contain 962IU of vitamin A, oatmeal bread contains only 16IU.
- The amount of saturated fat in oatmeal bread is lower.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, oatmeal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -11% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more CopperCopper | +39.3% |
| Contains more PhosphorusPhosphorus | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5680% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more FolateFolate | +29% |
| Contains more Vitamin B1Vitamin B1 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.94mg | 41% | |
| Vitamin A | 289µg | 5µg | 32% |
| Vitamin B6 | 0.38mg | 0.068mg | 24% |
| Polyunsaturated fat | 4.81g | 1.702g | 21% |
| Fats | 13.3g | 4.4g | 14% |
| Monounsaturated fat | 6.5g | 1.578g | 12% |
| Fiber | 1.1g | 4g | 12% |
| Iron | 3.5mg | 2.7mg | 10% |
| Vitamin B1 | 0.29mg | 0.399mg | 9% |
| Protein | 4.6g | 8.4g | 8% |
| Calories | 412kcal | 269kcal | 7% |
| Vitamin B5 | 0mg | 0.341mg | 7% |
| Vitamin B2 | 0.33mg | 0.24mg | 7% |
| Carbs | 68.41g | 48.5g | 7% |
| Copper | 0.15mg | 0.209mg | 7% |
| Saturated fat | 2.02g | 0.703g | 6% |
| Folate | 80µg | 62µg | 5% |
| Phosphorus | 88mg | 126mg | 5% |
| Magnesium | 16mg | 37mg | 5% |
| Vitamin B3 | 3.8mg | 3.136mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Sodium | 398mg | 447mg | 2% |
| Zinc | 1.27mg | 1.02mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Potassium | 95mg | 142mg | 1% |
| Net carbs | 67.31g | 44.5g | N/A |
| Sugar | 30.9g | 8.14g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +41.1% |
| Contains more ProteinProtein | +82.6% |
| Contains more WaterWater | +193.6% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +311.9% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
| Contains less Sat. FatSaturated fat | -65.2% |
