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  6. Pop tarts vs. Oatmeal bread

Pop tarts vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between Pop tarts and Oatmeal bread

  • Pop tarts are higher in Vitamin A RAE, Vitamin B6, Iron, and Vitamin B2, yet Oatmeal bread is higher in Fiber, Vitamin B1, Vitamin B5, Copper, and Phosphorus.
  • Pop tarts covers your daily Vitamin A RAE needs 32% more than Oatmeal bread.
  • Pop tarts contain 6 times more Vitamin B6 than Oatmeal bread. While Pop tarts contain 0.38mg of Vitamin B6, Oatmeal bread contains only 0.068mg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, oatmeal.

Infographic

Pop tarts vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Iron +29.6%
Contains less Sodium -11%
Contains more Zinc +24.5%
Contains more Calcium +175%
Contains more Magnesium +131.3%
Contains more Phosphorus +43.2%
Contains more Potassium +49.5%
Contains more Copper +39.3%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +29.6%
Contains less Sodium -11%
Contains more Zinc +24.5%
Contains more Calcium +175%
Contains more Magnesium +131.3%
Contains more Phosphorus +43.2%
Contains more Potassium +49.5%
Contains more Copper +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
5
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +5912.5%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +458.8%
Contains more Folate +29%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +5912.5%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +458.8%
Contains more Folate +29%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +202.3%
Contains more Carbs +41.1%
Contains more Protein +82.6%
Contains more Water +193.6%
Contains more Other +68.1%
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +202.3%
Contains more Carbs +41.1%
Contains more Protein +82.6%
Contains more Water +193.6%
Contains more Other +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +311.9%
Contains more Polyunsaturated fat +182.6%
Contains less Saturated Fat -65.2%
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +311.9%
Contains more Polyunsaturated fat +182.6%
Contains less Saturated Fat -65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Oatmeal bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Oatmeal bread Opinion
Net carbs 67.31g 44.5g Pop tarts
Protein 4.6g 8.4g Oatmeal bread
Fats 13.3g 4.4g Pop tarts
Carbs 68.41g 48.5g Pop tarts
Calories 412kcal 269kcal Pop tarts
Sugar 30.9g 8.14g Oatmeal bread
Fiber 1.1g 4g Oatmeal bread
Calcium 24mg 66mg Oatmeal bread
Iron 3.5mg 2.7mg Pop tarts
Magnesium 16mg 37mg Oatmeal bread
Phosphorus 88mg 126mg Oatmeal bread
Potassium 95mg 142mg Oatmeal bread
Sodium 398mg 447mg Pop tarts
Zinc 1.27mg 1.02mg Pop tarts
Copper 0.15mg 0.209mg Oatmeal bread
Manganese 0.94mg Oatmeal bread
Selenium 24.6µg Oatmeal bread
Vitamin A 962IU 16IU Pop tarts
Vitamin A RAE 289µg 5µg Pop tarts
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.29mg 0.399mg Oatmeal bread
Vitamin B2 0.33mg 0.24mg Pop tarts
Vitamin B3 3.8mg 3.136mg Pop tarts
Vitamin B5 0mg 0.341mg Oatmeal bread
Vitamin B6 0.38mg 0.068mg Pop tarts
Folate 80µg 62µg Pop tarts
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 2.02g 0.703g Oatmeal bread
Monounsaturated Fat 6.5g 1.578g Pop tarts
Polyunsaturated fat 4.81g 1.702g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pop tarts
26%
Oatmeal bread
Minerals Daily Need Coverage Score
33%
Pop tarts
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 49mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 22.76g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.317g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.