Pop tarts vs. Pie crust — In-Depth Nutrition Comparison
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How are pop tarts and pie crust different?
- Pop tarts are richer in vitamin B6, vitamin A, iron, vitamin B2, copper, zinc, and vitamin B3, while pie crust is higher in vitamin B1.
- Pie crust covers your daily need for saturated fat, 30% more than pop tarts.
- Pop tarts are lower in sodium.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Pie crust, standard-type, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -47.1% |
| Contains more CalciumCalcium | +154.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.9µg | 42% | |
| Vitamin A | 289µg | 0µg | 32% |
| Fats | 13.3g | 31.4g | 28% |
| Monounsaturated fat | 6.5g | 17.887g | 28% |
| Saturated fat | 2.02g | 7.974g | 27% |
| Vitamin B6 | 0.38mg | 0.064mg | 24% |
| Iron | 3.5mg | 2.22mg | 16% |
| Sodium | 398mg | 753mg | 15% |
| Manganese | 0.315mg | 14% | |
| Vitamin B2 | 0.33mg | 0.213mg | 9% |
| Vitamin B1 | 0.29mg | 0.392mg | 9% |
| Copper | 0.15mg | 0.075mg | 8% |
| Zinc | 1.27mg | 0.4mg | 8% |
| Vitamin B3 | 3.8mg | 2.727mg | 7% |
| Folate | 80µg | 104µg | 6% |
| Polyunsaturated fat | 4.81g | 3.968g | 6% |
| Vitamin B5 | 0mg | 0.268mg | 5% |
| Calories | 412kcal | 518kcal | 5% |
| Protein | 4.6g | 6.9g | 5% |
| Carbs | 68.41g | 52.1g | 5% |
| Fiber | 1.1g | 4% | |
| Calcium | 24mg | 61mg | 4% |
| Potassium | 95mg | 64mg | 1% |
| Net carbs | 67.31g | 52.1g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 30.9g | N/A | |
| Phosphorus | 88mg | 86mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
| Contains more WaterWater | +64.5% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +136.1% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains more Mono. FatMonounsaturated fat | +175.2% |
