Pop tarts vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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Differences between pop tarts and cereals ready-to-eat, Post, Waffle Crisp
- Pop tarts contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, folate, zinc, vitamin A, and phosphorus than cereals ready-to-eat, Post, Waffle Crisp.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% higher.
The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +490.6% |
| Contains more PhosphorusPhosphorus | +169.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.1% |
| Contains more Vitamin B1Vitamin B1 | +331% |
| Contains more Vitamin B2Vitamin B2 | +324.2% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +347.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +316.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.38mg | 1.7mg | 102% |
| Vitamin B2 | 0.33mg | 1.4mg | 82% |
| Vitamin B3 | 3.8mg | 16.7mg | 81% |
| Vitamin B1 | 0.29mg | 1.25mg | 80% |
| Iron | 3.5mg | 9mg | 69% |
| Folate | 80µg | 333µg | 63% |
| Zinc | 1.27mg | 7.5mg | 57% |
| Vitamin A | 289µg | 740µg | 50% |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 88mg | 237mg | 21% |
| Polyunsaturated fat | 4.81g | 1.7g | 21% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Fats | 13.3g | 5g | 13% |
| Magnesium | 16mg | 72mg | 13% |
| Fiber | 1.1g | 4.4g | 13% |
| Monounsaturated fat | 6.5g | 1.7g | 12% |
| Sodium | 398mg | 596mg | 9% |
| Copper | 0.15mg | 0.2mg | 6% |
| Carbs | 68.41g | 83g | 5% |
| Saturated fat | 2.02g | 0.9g | 5% |
| Protein | 4.6g | 6.6g | 4% |
| Potassium | 95mg | 212mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.5mg | 3% | |
| Calories | 412kcal | 390kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 1.1g | 1.7g | N/A |
| Calories per 10 g protein | 896kcal | 591kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 3.8 | N/A |
| Net carbs | 67.31g | 78.6g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 30.9g | 34.7g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +166% |
| Contains more WaterWater | +400% |
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +143.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +282.4% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |
| Contains less Sat. FatSaturated fat | -55.4% |
