Pop tarts vs. Potato flour — In-Depth Nutrition Comparison
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How are pop tarts and potato flour different?
- Pop tarts are higher in iron, vitamin B2, vitamin A, and folate; however, potato flour is richer in vitamin B6, potassium, fiber, magnesium, and phosphorus.
- Daily need coverage for vitamin B6 for potato flour is 30% higher.
- Potato flour has less sodium.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Potato flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +953.7% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.15g | 31% |
| Vitamin B6 | 0.38mg | 0.769mg | 30% |
| Potassium | 95mg | 1001mg | 27% |
| Iron | 3.5mg | 1.38mg | 27% |
| Vitamin B2 | 0.33mg | 0.051mg | 21% |
| Fats | 13.3g | 0.34g | 20% |
| Fiber | 1.1g | 5.9g | 19% |
| Monounsaturated fat | 6.5g | 0.008g | 16% |
| Sodium | 398mg | 55mg | 15% |
| Folate | 80µg | 25µg | 14% |
| Manganese | 0.313mg | 14% | |
| Magnesium | 16mg | 65mg | 12% |
| Phosphorus | 88mg | 168mg | 11% |
| Vitamin B5 | 0mg | 0.474mg | 9% |
| Saturated fat | 2.02g | 0.09g | 9% |
| Choline | 39.5mg | 7% | |
| Zinc | 1.27mg | 0.54mg | 7% |
| Vitamin B1 | 0.29mg | 0.228mg | 5% |
| Copper | 0.15mg | 0.197mg | 5% |
| Protein | 4.6g | 6.9g | 5% |
| Carbs | 68.41g | 83.1g | 5% |
| Calcium | 24mg | 65mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 412kcal | 357kcal | 3% |
| Selenium | 1.1µg | 2% | |
| Vitamin B3 | 3.8mg | 3.507mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 67.31g | 77.2g | N/A |
| Sugar | 30.9g | 3.52g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +3811.8% |
| Contains more WaterWater | +91.7% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +81150% |
| Contains more Poly. FatPolyunsaturated fat | +3106.7% |
| Contains less Sat. FatSaturated fat | -95.5% |
