Pop tarts vs. Potato flour — In-Depth Nutrition Comparison
Compare
How are pop tarts and potato flour different?
- Pop tarts are higher in vitamin A, iron, vitamin B2, and folate; however, potato flour is richer in vitamin B6, potassium, fiber, magnesium, and phosphorus.
- Daily need coverage for vitamin A for pop tarts is 32% higher.
- Pop tarts contain 7 times more sodium than potato flour. While pop tarts contain 398mg of sodium, potato flour contains only 55mg.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Potato flour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +953.7% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +3811.8% |
| Contains more WaterWater | +91.7% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +81150% |
| Contains more Poly. FatPolyunsaturated fat | +3106.7% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.15g | 31% |
| Vitamin B6 | 0.38mg | 0.769mg | 30% |
| Potassium | 95mg | 1001mg | 27% |
| Iron | 3.5mg | 1.38mg | 27% |
| Vitamin B2 | 0.33mg | 0.051mg | 21% |
| Fats | 13.3g | 0.34g | 20% |
| Fiber | 1.1g | 5.9g | 19% |
| Monounsaturated fat | 6.5g | 0.008g | 16% |
| Sodium | 398mg | 55mg | 15% |
| Folate | 80µg | 25µg | 14% |
| Manganese | 0.313mg | 14% | |
| Magnesium | 16mg | 65mg | 12% |
| Phosphorus | 88mg | 168mg | 11% |
| Vitamin B5 | 0mg | 0.474mg | 9% |
| Saturated fat | 2.02g | 0.09g | 9% |
| Choline | 39.5mg | 7% | |
| Zinc | 1.27mg | 0.54mg | 7% |
| Vitamin B1 | 0.29mg | 0.228mg | 5% |
| Copper | 0.15mg | 0.197mg | 5% |
| Protein | 4.6g | 6.9g | 5% |
| Carbs | 68.41g | 83.1g | 5% |
| Calcium | 24mg | 65mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 412kcal | 357kcal | 3% |
| Selenium | 1.1µg | 2% | |
| Vitamin B3 | 3.8mg | 3.507mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 67.31g | 77.2g | N/A |
| Sugar | 30.9g | 3.52g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 27.38g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 1.93g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.