Pop tarts vs. Rye bread — In-Depth Nutrition Comparison
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What are the main differences between Pop tarts and Rye bread?
- Pop tarts are richer in Vitamin A, Vitamin B6, and Iron, yet Rye bread is richer in Fiber, Vitamin B1, Vitamin B5, Folate, and Magnesium.
- Pop tarts' daily need coverage for Vitamin A is 32% higher.
- Pop tarts have 5 times more Vitamin B6 than Rye bread. Pop tarts have 0.38mg of Vitamin B6, while Rye bread has 0.075mg.
- Rye bread contains less Saturated Fat.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, rye types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -34% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +204.2% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more CopperCopper | +24% |
| Contains more PhosphorusPhosphorus | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13642.9% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +37.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +303% |
| Contains more CarbsCarbs | +41.6% |
| Contains more ProteinProtein | +84.8% |
| Contains more WaterWater | +198.4% |
| Contains more OtherOther | +118.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +395.8% |
| Contains more Poly. FatPolyunsaturated fat | +502% |
| Contains less Sat. FatSaturated Fat | -69% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 259kcal |
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| Protein | 4.6g | 8.5g |
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| Fats | 13.3g | 3.3g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 67.31g | 42.5g |
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| Carbs | 68.41g | 48.3g |
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| Magnesium | 16mg | 40mg |
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| Calcium | 24mg | 73mg |
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| Potassium | 95mg | 166mg |
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| Iron | 3.5mg | 2.83mg |
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| Sugar | 30.9g | 3.85g |
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| Fiber | 1.1g | 5.8g |
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| Copper | 0.15mg | 0.186mg |
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| Zinc | 1.27mg | 1.14mg |
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| Phosphorus | 88mg | 125mg |
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| Sodium | 398mg | 603mg |
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| Vitamin A | 962IU | 7IU |
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| Vitamin A | 289µg | 0µg |
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| Vitamin E | 0.33mg |
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| Manganese | 0.824mg |
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| Selenium | 30.9µg |
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| Vitamin B1 | 0.29mg | 0.434mg |
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| Vitamin B2 | 0.33mg | 0.335mg |
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| Vitamin B3 | 3.8mg | 3.805mg |
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| Vitamin B5 | 0mg | 0.44mg |
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| Vitamin B6 | 0.38mg | 0.075mg |
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| Vitamin K | 1.2µg |
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| Folate | 80µg | 110µg |
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| Choline | 14.6mg |
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| Saturated Fat | 2.02g | 0.626g |
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| Monounsaturated Fat | 6.5g | 1.311g |
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| Polyunsaturated fat | 4.81g | 0.799g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.319mg |
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| Leucine | 0.579mg |
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| Lysine | 0.233mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.411mg |
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| Valine | 0.379mg |
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| Histidine | 0.182mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
33%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 27.05g)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 205mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)