Pop tarts vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between pop tarts and sweet roll
- Pop tarts have more vitamin A, iron, vitamin B6, vitamin B3, copper, and zinc; however, sweet roll has more vitamin B5 and vitamin B12.
- Pop tarts' daily need coverage for vitamin A is 25% more.
- Pop tarts have 4 times more vitamin B6 than sweet roll. Pop tarts have 0.38mg of vitamin B6, while sweet roll has 0.107mg.
- Pop tarts are lower in saturated fat.
- Pop tarts have a higher glycemic index than sweet roll.
The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +115.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.1% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more CarbsCarbs | +34.4% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +98.4% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17µg | 31% | |
| Vitamin A | 289µg | 62µg | 25% |
| Iron | 3.5mg | 1.6mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.38mg | 0.107mg | 21% |
| Polyunsaturated fat | 4.81g | 7.473g | 18% |
| Manganese | 0.3mg | 13% | |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B3 | 3.8mg | 2.384mg | 9% |
| Vitamin B5 | 0mg | 0.406mg | 8% |
| Choline | 41.3mg | 8% | |
| Copper | 0.15mg | 0.088mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 1.27mg | 0.59mg | 6% |
| Carbs | 68.41g | 50.9g | 6% |
| Fiber | 1.1g | 2.4g | 5% |
| Calcium | 24mg | 72mg | 5% |
| Saturated fat | 2.02g | 3.079g | 5% |
| Vitamin B2 | 0.33mg | 0.265mg | 5% |
| Fats | 13.3g | 16.4g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Sodium | 398mg | 304mg | 4% |
| Monounsaturated fat | 6.5g | 4.797g | 4% |
| Protein | 4.6g | 6.2g | 3% |
| Vitamin B1 | 0.29mg | 0.324mg | 3% |
| Folate | 80µg | 72µg | 2% |
| Calories | 412kcal | 372kcal | 2% |
| Phosphorus | 88mg | 76mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 67.31g | 48.5g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Potassium | 95mg | 111mg | 0% |
| Sugar | 30.9g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
33%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pop tarts is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 1.059g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.