Pop tarts vs. Tortilla — In-Depth Nutrition Comparison
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Differences between pop tarts and tortillas
- Pop tarts have more vitamin A and iron, while tortillas have more vitamin B1, phosphorus, fiber, calcium, magnesium, folate, and copper.
- Tortillas' daily need coverage for vitamin B1 is 44% higher.
- Tortillas contain 192 times less vitamin A than pop tarts. Pop tarts contain 962IU of vitamin A, while tortillas contain 5IU.
- The amount of saturated fat in pop tarts is lower.
- Tortillas have a lower glycemic index. The glycemic index of tortillas is 52, while the glycemic index of pop tarts is 70.
The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.1% |
| Contains less SodiumSodium | -22.3% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +916.7% |
| Contains more PotassiumPotassium | +175.8% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +293.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more FolateFolate | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.29mg | 0.823mg | 44% |
| Phosphorus | 88mg | 346mg | 37% |
| Fiber | 1.1g | 9.8g | 35% |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.992g | 25% |
| Calcium | 24mg | 244mg | 22% |
| Magnesium | 16mg | 85mg | 16% |
| Folate | 80µg | 138µg | 15% |
| Copper | 0.15mg | 0.266mg | 13% |
| Saturated fat | 2.02g | 4.878g | 13% |
| Iron | 3.5mg | 2.63mg | 11% |
| Protein | 4.6g | 9.76g | 10% |
| Monounsaturated fat | 6.5g | 3.062g | 9% |
| Carbs | 68.41g | 45.89g | 8% |
| Vitamin B3 | 3.8mg | 4.858mg | 7% |
| Zinc | 1.27mg | 1.92mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.38mg | 0.312mg | 5% |
| Calories | 412kcal | 310kcal | 5% |
| Sodium | 398mg | 512mg | 5% |
| Potassium | 95mg | 262mg | 5% |
| Fats | 13.3g | 9.76g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Vitamin B2 | 0.33mg | 0.289mg | 3% |
| Net carbs | 67.31g | 36.09g | N/A |
| Sugar | 30.9g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +49.1% |
| Contains more ProteinProtein | +112.2% |
| Contains more WaterWater | +141.2% |
| Contains more OtherOther | +273.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +112.3% |
| Contains more Poly. FatPolyunsaturated fat | +384.9% |
