Pop tarts vs. Tortilla — In-Depth Nutrition Comparison
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Differences between pop tarts and tortillas
- Pop tarts have more vitamin A and iron, while tortillas have more vitamin B1, phosphorus, fiber, calcium, magnesium, folate, and copper.
- Tortillas' daily need coverage for vitamin B1 is 44% higher.
- Tortillas contain 192 times less vitamin A than pop tarts. Pop tarts contain 962IU of vitamin A, while tortillas contain 5IU.
- The amount of saturated fat in pop tarts is lower.
- Tortillas have a lower glycemic index. The glycemic index of tortillas is 52, while the glycemic index of pop tarts is 70.
The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.1% |
| Contains less SodiumSodium | -22.3% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +916.7% |
| Contains more PotassiumPotassium | +175.8% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +293.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more FolateFolate | +72.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +49.1% |
| Contains more ProteinProtein | +112.2% |
| Contains more WaterWater | +141.2% |
| Contains more OtherOther | +273.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +112.3% |
| Contains more Poly. FatPolyunsaturated fat | +384.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.29mg | 0.823mg | 44% |
| Phosphorus | 88mg | 346mg | 37% |
| Fiber | 1.1g | 9.8g | 35% |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.992g | 25% |
| Calcium | 24mg | 244mg | 22% |
| Magnesium | 16mg | 85mg | 16% |
| Folate | 80µg | 138µg | 15% |
| Copper | 0.15mg | 0.266mg | 13% |
| Saturated fat | 2.02g | 4.878g | 13% |
| Iron | 3.5mg | 2.63mg | 11% |
| Protein | 4.6g | 9.76g | 10% |
| Monounsaturated fat | 6.5g | 3.062g | 9% |
| Carbs | 68.41g | 45.89g | 8% |
| Vitamin B3 | 3.8mg | 4.858mg | 7% |
| Zinc | 1.27mg | 1.92mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.38mg | 0.312mg | 5% |
| Calories | 412kcal | 310kcal | 5% |
| Sodium | 398mg | 512mg | 5% |
| Potassium | 95mg | 262mg | 5% |
| Fats | 13.3g | 9.76g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Vitamin B2 | 0.33mg | 0.289mg | 3% |
| Net carbs | 67.31g | 36.09g | N/A |
| Sugar | 30.9g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
45%
Minerals Daily Need Coverage Score
33%
81%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 28.46g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 2.858g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.