Pop tarts vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between Pop tarts and Waffle
- Pop tarts have more Vitamin B6, Vitamin A, Iron, Vitamin B3, and Copper, however, Waffle is higher in Calcium, Phosphorus, Vitamin B12, and Vitamin B5.
- Pop tarts covers your daily need of Vitamin B6 25% more than Waffle.
- Pop tarts have 4 times more Vitamin A than Waffle. While Pop tarts have 289µg of Vitamin A, Waffle has only 65µg.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +86.8% |
| Contains less SodiumSodium | -22.1% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more PhosphorusPhosphorus | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.9% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +73.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.9% |
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +236% |
| Contains more OtherOther | +160.5% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -29.5% |
| Contains more Mono. FatMonounsaturated Fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 291kcal |
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| Protein | 4.6g | 7.9g |
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| Fats | 13.3g | 14.1g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 67.31g | 32.9g |
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| Carbs | 68.41g | 32.9g |
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| Cholesterol | 0mg | 69mg |
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| Magnesium | 16mg | 19mg |
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| Calcium | 24mg | 255mg |
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| Potassium | 95mg | 159mg |
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| Iron | 3.5mg | 2.31mg |
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| Sugar | 30.9g |
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| Fiber | 1.1g |
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| Copper | 0.15mg | 0.062mg |
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| Zinc | 1.27mg | 0.68mg |
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| Phosphorus | 88mg | 190mg |
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| Sodium | 398mg | 511mg |
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| Vitamin A | 962IU | 228IU |
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| Vitamin A | 289µg | 65µg |
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| Manganese | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin B1 | 0.29mg | 0.263mg |
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| Vitamin B2 | 0.33mg | 0.347mg |
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| Vitamin B3 | 3.8mg | 2.073mg |
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| Vitamin B5 | 0mg | 0.485mg |
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| Vitamin B6 | 0.38mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Folate | 80µg | 46µg |
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| Saturated Fat | 2.02g | 2.866g |
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| Monounsaturated Fat | 6.5g | 3.521g |
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| Polyunsaturated fat | 4.81g | 6.785g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
33%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 30.9g)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 0.846g)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.