Pop tarts vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and waffle
- Pop tarts have more vitamin B6, iron, vitamin A, vitamin B3, and copper; however, waffle is higher in calcium, phosphorus, vitamin B12, and vitamin B5.
- Pop tarts cover your daily need for vitamin B6, 25% more than waffle.
- Pop tarts have 4 times more vitamin A than waffle. While pop tarts have 962IU of vitamin A, waffle has only 228IU.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +86.8% |
| Contains less SodiumSodium | -22.1% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more PhosphorusPhosphorus | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +344.6% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +73.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin B6 | 0.38mg | 0.056mg | 25% |
| Vitamin A | 289µg | 65µg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 24mg | 255mg | 23% |
| Phosphorus | 88mg | 190mg | 15% |
| Iron | 3.5mg | 2.31mg | 15% |
| Polyunsaturated fat | 4.81g | 6.785g | 13% |
| Manganese | 0.265mg | 12% | |
| Carbs | 68.41g | 32.9g | 12% |
| Vitamin B3 | 3.8mg | 2.073mg | 11% |
| Copper | 0.15mg | 0.062mg | 10% |
| Vitamin B5 | 0mg | 0.485mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Folate | 80µg | 46µg | 9% |
| Monounsaturated fat | 6.5g | 3.521g | 7% |
| Protein | 4.6g | 7.9g | 7% |
| Calories | 412kcal | 291kcal | 6% |
| Zinc | 1.27mg | 0.68mg | 5% |
| Sodium | 398mg | 511mg | 5% |
| Fiber | 1.1g | 4% | |
| Saturated fat | 2.02g | 2.866g | 4% |
| Vitamin B1 | 0.29mg | 0.263mg | 2% |
| Potassium | 95mg | 159mg | 2% |
| Vitamin B2 | 0.33mg | 0.347mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Fats | 13.3g | 14.1g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.31g | 32.9g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.9% |
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +236% |
| Contains more OtherOther | +160.5% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
