Popcorn vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between Popcorn and Caesar salad
- Popcorn has more Fiber, Manganese, Magnesium, and Phosphorus, while Caesar salad has more Selenium, Vitamin B1, Calcium, and Vitamin B12.
- Caesar salad's daily need coverage for Selenium is 57% higher.
- Caesar salad contains 9 times less Fiber than Popcorn. Popcorn contains 14.5g of Fiber, while Caesar salad contains 1.7g.
- The amount of Saturated Fat in Popcorn is lower.
The food types used in this comparison are Snacks, popcorn, air-popped and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36.3%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+55%
Contains
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Potassium
+93.5%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+91.3%
Contains
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Copper
+107.9%
Contains
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Manganese
+246.7%
Contains
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Calcium
+3228.6%
Contains
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Selenium
+∞%
Contains
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Iron
+36.3%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+55%
Contains
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Potassium
+93.5%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+91.3%
Contains
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Copper
+107.9%
Contains
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Manganese
+246.7%
Contains
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Calcium
+3228.6%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+14.1%
Contains
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Vitamin A
+83.7%
Contains
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Vitamin E
+110.3%
Contains
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Vitamin B1
+262.5%
Contains
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Vitamin B2
+257.8%
Contains
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Vitamin B3
+40.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+391.7%
Contains
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Vitamin B5
+14.1%
Contains
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Vitamin A
+83.7%
Contains
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Vitamin E
+110.3%
Contains
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Vitamin B1
+262.5%
Contains
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Vitamin B2
+257.8%
Contains
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Vitamin B3
+40.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+391.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+146.9%
Contains
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Fats
+110.1%
Contains
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Water
+1206.9%
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Other
+53.5%
Equal in Protein - 13.39
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Carbs
+146.9%
Contains
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Fats
+110.1%
Contains
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Water
+1206.9%
Contains
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Other
+53.5%
Equal in Protein - 13.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.9%
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Polyunsaturated fat
+58.7%
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Monounsaturated Fat
+150.5%
Saturated Fat:
0.637 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
2.318 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
less
Saturated Fat
-84.9%
Contains
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Polyunsaturated fat
+58.7%
Contains
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Monounsaturated Fat
+150.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+115.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1300%
Contains
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Fructose
+1514.3%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
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Starch
+115.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1300%
Contains
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Fructose
+1514.3%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.28g | 29.8g |
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| Protein | 12.94g | 13.39g |
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| Fats | 4.54g | 9.54g |
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| Carbs | 77.78g | 31.5g |
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| Calories | 387kcal | 265kcal |
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| Starch | 54.4g | 25.29g |
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| Fructose | 0.07g | 1.13g |
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| Sugar | 0.87g | 4.02g |
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| Fiber | 14.5g | 1.7g |
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| Calcium | 7mg | 233mg |
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| Iron | 3.19mg | 2.34mg |
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| Magnesium | 144mg | 28mg |
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| Phosphorus | 358mg | 231mg |
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| Potassium | 329mg | 170mg |
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| Sodium | 8mg | 454mg |
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| Zinc | 3.08mg | 1.61mg |
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| Copper | 0.262mg | 0.126mg |
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| Manganese | 1.113mg | 0.321mg |
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| Selenium | 0µg | 31.4µg |
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| Vitamin A | 196IU | 360IU |
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| Vitamin A RAE | 10µg | 78µg |
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| Vitamin E | 0.29mg | 0.61mg |
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| Vitamin B1 | 0.104mg | 0.377mg |
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| Vitamin B2 | 0.083mg | 0.297mg |
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| Vitamin B3 | 2.308mg | 3.237mg |
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| Vitamin B5 | 0.51mg | 0.447mg |
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| Vitamin B6 | 0.157mg |
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| Folate | 31µg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 1.2µg | 5.9µg |
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| Tryptophan | 0.085mg | 0.15mg |
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| Threonine | 0.452mg | 0.393mg |
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| Isoleucine | 0.431mg | 0.547mg |
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| Leucine | 1.473mg | 1.137mg |
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| Lysine | 0.338mg | 0.523mg |
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| Methionine | 0.252mg | 0.3mg |
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| Phenylalanine | 0.59mg | 0.717mg |
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| Valine | 0.607mg | 0.7mg |
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| Histidine | 0.367mg | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Saturated Fat | 0.637g | 4.206g |
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| Monounsaturated Fat | 0.95g | 2.38g |
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| Polyunsaturated fat | 2.318g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
72%
65%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 3.15g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 446mg)
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 3.569g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)