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  6. Popcorn vs. Clif Bar

Popcorn vs. Clif Bar — In-Depth Nutrition Comparison

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A recap on the differences between popcorn and clif Bar

  • Popcorn has less vitamin C, vitamin B12, manganese, iron, selenium, vitamin B1, calcium, vitamin B5, vitamin B6, and vitamin K.
  • Clif Bar covers your daily vitamin C needs 98% more than popcorn.

Food varieties used in this article are Snacks, popcorn, air-popped and Snacks, CLIF BAR, mixed flavors.

Infographic

Popcorn vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -95.9%
Contains more CalciumCalcium +5157.1%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +107.5%
Contains more CopperCopper +68.3%
Contains more ZincZinc +43.2%
Contains more ManganeseManganese +92.8%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.8% 26% 19% 43% 31% 36% 0% 3% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +429.8%
Contains more Vitamin B2Vitamin B2 +351.8%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +274.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2966.7%
Contains more FolateFolate +280.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Popcorn Clif Bar DV% diff.
Vitamin C 0mg 88.2mg 98%
Vitamin B12 0µg 1.32µg 55%
Manganese 1.113mg 2.146mg 45%
Iron 3.19mg 6.62mg 43%
Selenium 0µg 20.6µg 37%
Vitamin B1 0.104mg 0.551mg 37%
Calcium 7mg 368mg 36%
Vitamin B5 0.51mg 2.206mg 34%
Vitamin B6 0.157mg 0.588mg 33%
Vitamin K 1.2µg 36.8µg 30%
Fiber 14.5g 7.4g 28%
Starch 54.4g 22%
Vitamin B2 0.083mg 0.375mg 22%
Folate 31µg 118µg 22%
Copper 0.262mg 0.441mg 20%
Vitamin B3 2.308mg 4.412mg 13%
Zinc 3.08mg 4.41mg 12%
Phosphorus 358mg 294mg 9%
Sodium 8mg 195mg 8%
Choline 21.2mg 46.2mg 5%
Protein 12.94g 14.71g 4%
Carbs 77.78g 65.44g 4%
Saturated fat 0.637g 1.471g 4%
Calories 387kcal 346kcal 2%
Fats 4.54g 5.88g 2%
Potassium 329mg 412mg 2%
Magnesium 144mg 147mg 1%
Vitamin A 10µg 1µg 1%
Polyunsaturated fat 2.318g 2.182g 1%
Protein per 100 calories 3.3g 4.3g N/A
Calories per 10 g protein 299kcal 235kcal N/A
Weight per 100 calories 26g 29g N/A
Unsaturated / Saturated Fat ratio 5.1 2.2 N/A
Net carbs 63.28g 58.04g N/A
Sugar 0.87g 31.62g N/A
Vitamin E 0.29mg 0.24mg 0%
Monounsaturated fat 0.95g 1.093g 0%
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +18.9%
Contains more ProteinProtein +13.7%
Contains more FatsFats +29.5%
Contains more WaterWater +231.3%
Contains more OtherOther +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +15.1%
~equal in Polyunsaturated fat ~2.182g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.