Popcorn vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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How are popcorn and cocoa Pebbles Cereal different?
- Popcorn is higher in fiber; however, cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and iron.
- Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.
- Popcorn contains 9 times more fiber than cocoa Pebbles Cereal. While popcorn contains 14.5g of fiber, cocoa Pebbles Cereal contains only 1.6g.
Snacks, popcorn, air-popped and Cereals ready-to-eat, POST, COCOA PEBBLES are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.5% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more PhosphorusPhosphorus | +276.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +68.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +457.9% |
| Contains more Vitamin AVitamin A | +7660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +1707.2% |
| Contains more Vitamin B3Vitamin B3 | +645.2% |
| Contains more Vitamin B6Vitamin B6 | +982.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1012.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.157mg | 1.7mg | 119% |
| Vitamin B2 | 0.083mg | 1.5mg | 109% |
| Vitamin B1 | 0.104mg | 1.3mg | 100% |
| Vitamin B3 | 2.308mg | 17.2mg | 93% |
| Vitamin A | 10µg | 776µg | 85% |
| Folate | 31µg | 345µg | 79% |
| Fiber | 14.5g | 1.6g | 52% |
| Manganese | 1.113mg | 48% | |
| Phosphorus | 358mg | 95mg | 38% |
| Iron | 3.19mg | 6.2mg | 38% |
| Vitamin D | 0IU | 276IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Magnesium | 144mg | 31mg | 27% |
| Sodium | 8mg | 594mg | 25% |
| Selenium | 0µg | 14µg | 25% |
| Starch | 54.4g | 22% | |
| Zinc | 3.08mg | 5.2mg | 19% |
| Protein | 12.94g | 4.8g | 16% |
| Polyunsaturated fat | 2.318g | 0.1g | 15% |
| Saturated fat | 0.637g | 3.6g | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.262mg | 0.3mg | 4% |
| Potassium | 329mg | 193mg | 4% |
| Carbs | 77.78g | 85.7g | 3% |
| Choline | 21.2mg | 3.8mg | 3% |
| Calcium | 7mg | 22mg | 2% |
| Monounsaturated fat | 0.95g | 0.2g | 2% |
| Calories | 387kcal | 397kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 4.54g | 4.1g | 1% |
| Vitamin E | 0.29mg | 0.13mg | 1% |
| Net carbs | 63.28g | 84.1g | N/A |
| Sugar | 0.87g | 35.8g | N/A |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +169.6% |
| Contains more WaterWater | +32.8% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +104.2% |
~equal in
Fats
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +2218% |
