Popcorn vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between Popcorn and Cutlet
- Popcorn has more Phosphorus, Fiber, Magnesium, Zinc, and Iron, however, Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, and Vitamin B6.
- Cutlet covers your daily Vitamin B3 needs 150% more than Popcorn.
- Cutlet has 48 times less Magnesium than Popcorn. Popcorn has 144mg of Magnesium, while Cutlet has 3mg.
- Popcorn contains less Sodium.
Specific food types used in this comparison are Snacks, popcorn, air-popped and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.6%
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Magnesium
+4700%
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Phosphorus
+539.3%
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Potassium
+213.3%
Contains
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Sodium
-97.8%
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Zinc
+208%
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Calcium
+214.3%
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Iron
+87.6%
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Magnesium
+4700%
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Phosphorus
+539.3%
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Potassium
+213.3%
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Sodium
-97.8%
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Zinc
+208%
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Calcium
+214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+108%
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Folate
+1450%
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Vitamin E
+6137.9%
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Vitamin B2
+1502.4%
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Vitamin B3
+1039.1%
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Vitamin B6
+218.5%
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Vitamin A
+∞%
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Vitamin B1
+108%
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Folate
+1450%
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Vitamin E
+6137.9%
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Vitamin B2
+1502.4%
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Vitamin B3
+1039.1%
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Vitamin B6
+218.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+202.7%
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Carbs
+965.5%
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Other
+16.4%
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Protein
+80%
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Water
+1908.7%
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Fats
+202.7%
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Carbs
+965.5%
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Other
+16.4%
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Protein
+80%
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Water
+1908.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+375%
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Polyunsaturated fat
+189.8%
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Saturated Fat
-52.9%
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Monounsaturated Fat
+375%
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Polyunsaturated fat
+189.8%
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Saturated Fat
-52.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.28g | 2.8g |
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| Protein | 12.94g | 23.29g |
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| Fats | 4.54g | 1.5g |
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| Carbs | 77.78g | 7.3g |
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| Calories | 387kcal | 117kcal |
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| Starch | 54.4g |
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| Fructose | 0.07g |
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| Sugar | 0.87g | 0.2g |
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| Fiber | 14.5g | 4.5g |
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| Calcium | 7mg | 22mg |
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| Iron | 3.19mg | 1.7mg |
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| Magnesium | 144mg | 3mg |
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| Phosphorus | 358mg | 56mg |
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| Potassium | 329mg | 105mg |
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| Sodium | 8mg | 371mg |
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| Zinc | 3.08mg | 1mg |
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| Copper | 0.262mg |
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| Manganese | 1.113mg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.29mg | 18.09mg |
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| Vitamin B1 | 0.104mg | 0.05mg |
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| Vitamin B2 | 0.083mg | 1.33mg |
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| Vitamin B3 | 2.308mg | 26.29mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.157mg | 0.5mg |
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| Folate | 31µg | 2µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.431mg |
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| Leucine | 1.473mg |
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| Lysine | 0.338mg |
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| Methionine | 0.252mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.607mg |
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| Histidine | 0.367mg |
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| Saturated Fat | 0.637g | 0.3g |
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| Monounsaturated Fat | 0.95g | 0.2g |
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| Polyunsaturated fat | 2.318g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
108%
Minerals Daily Need Coverage Score
72%
18%
Comparison summary
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 363mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 0.337g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.