Popcorn vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between popcorn and cutlet
Popcorn has more phosphorus, fiber, magnesium, carbs, and zinc; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and protein.
Cutlet covers your daily vitamin B3 needs 150% more than popcorn.
Cutlet has 48 times less magnesium than popcorn. Popcorn has 144mg of magnesium, while cutlet has 3mg.
Popcorn has a higher glycemic index. The glycemic index of popcorn is 62, while the glycemic index of cutlet is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
