Popcorn vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between popcorn and cutlet
- Popcorn has more phosphorus, fiber, magnesium, zinc, and iron; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 150% more than popcorn.
- Cutlet has 48 times less magnesium than popcorn. Popcorn has 144mg of magnesium, while cutlet has 3mg.
- Popcorn contains less sodium.
- Popcorn has a higher glycemic index. The glycemic index of popcorn is 62, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are Snacks, popcorn, air-popped and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more IronIron | +87.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +539.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +6137.9% |
| Contains more Vitamin B2Vitamin B2 | +1502.4% |
| Contains more Vitamin B3Vitamin B3 | +1039.1% |
| Contains more Vitamin B6Vitamin B6 | +218.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.308mg | 26.29mg | 150% |
| Vitamin E | 0.29mg | 18.09mg | 119% |
| Vitamin B2 | 0.083mg | 1.33mg | 96% |
| Manganese | 1.113mg | 48% | |
| Phosphorus | 358mg | 56mg | 43% |
| Fiber | 14.5g | 4.5g | 40% |
| Magnesium | 144mg | 3mg | 34% |
| Copper | 0.262mg | 29% | |
| Vitamin B6 | 0.157mg | 0.5mg | 26% |
| Carbs | 77.78g | 7.3g | 23% |
| Starch | 54.4g | 22% | |
| Protein | 12.94g | 23.29g | 21% |
| Iron | 3.19mg | 1.7mg | 19% |
| Zinc | 3.08mg | 1mg | 19% |
| Sodium | 8mg | 371mg | 16% |
| Calories | 387kcal | 117kcal | 14% |
| Vitamin B5 | 0.51mg | 10% | |
| Polyunsaturated fat | 2.318g | 0.8g | 10% |
| Potassium | 329mg | 105mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Vitamin B1 | 0.104mg | 0.05mg | 5% |
| Fats | 4.54g | 1.5g | 5% |
| Choline | 21.2mg | 4% | |
| Monounsaturated fat | 0.95g | 0.2g | 2% |
| Calcium | 7mg | 22mg | 2% |
| Saturated fat | 0.637g | 0.3g | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 63.28g | 2.8g | N/A |
| Sugar | 0.87g | 0.2g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +965.5% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +1908.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
| Contains less Sat. FatSaturated fat | -52.9% |
