Popcorn vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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The main differences between popcorn and general Mills Count Chocula
- Popcorn has more fiber; however, general Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and vitamin A.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 233% higher.
- General Mills Count Chocula has 3 times less fiber than popcorn. Popcorn has 14.5g of fiber, while general Mills Count Chocula has 5g.
Food types used in this article are Snacks, popcorn, air-popped and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +77% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +5185.7% |
| Contains more IronIron | +423.5% |
| Contains more ZincZinc | +351% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5160% |
| Contains more Vitamin EVitamin E | +113.8% |
| Contains more Vitamin B1Vitamin B1 | +1236.5% |
| Contains more Vitamin B2Vitamin B2 | +1827.7% |
| Contains more Vitamin B3Vitamin B3 | +701.6% |
| Contains more Vitamin B6Vitamin B6 | +1078.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +1093.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 3.19mg | 16.7mg | 169% |
| Vitamin B6 | 0.157mg | 1.85mg | 130% |
| Vitamin B2 | 0.083mg | 1.6mg | 117% |
| Vitamin B1 | 0.104mg | 1.39mg | 107% |
| Vitamin B3 | 2.308mg | 18.5mg | 101% |
| Zinc | 3.08mg | 13.89mg | 98% |
| Folate | 31µg | 370µg | 85% |
| Vitamin A | 10µg | 526µg | 57% |
| Manganese | 1.113mg | 48% | |
| Fiber | 14.5g | 5g | 38% |
| Calcium | 7mg | 370mg | 36% |
| Magnesium | 144mg | 30mg | 27% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Starch | 54.4g | 22% | |
| Sodium | 8mg | 488mg | 21% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Phosphorus | 358mg | 222mg | 19% |
| Protein | 12.94g | 5.4g | 15% |
| Copper | 0.262mg | 0.148mg | 13% |
| Selenium | 0µg | 6.5µg | 12% |
| Polyunsaturated fat | 2.318g | 1.6g | 5% |
| Potassium | 329mg | 228mg | 3% |
| Monounsaturated fat | 0.95g | 2.29g | 3% |
| Carbs | 77.78g | 84.5g | 2% |
| Vitamin E | 0.29mg | 0.62mg | 2% |
| Vitamin B5 | 0.51mg | 0.42mg | 2% |
| Choline | 21.2mg | 13.1mg | 1% |
| Calories | 387kcal | 383kcal | 0% |
| Protein per 100 calories | 3.3g | 1.4g | N/A |
| Calories per 10 g protein | 299kcal | 709kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Fats | 4.54g | 4.69g | 0% |
| Unsaturated / Saturated Fat ratio | 5.1 | 6.5 | N/A |
| Net carbs | 63.28g | 79.5g | N/A |
| Sugar | 0.87g | 33.09g | N/A |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Trans fat | 0.1g | N/A | |
| Saturated fat | 0.637g | 0.6g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +139.6% |
| Contains more WaterWater | +75.7% |
~equal in
Fats
~4.69g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains more Mono. FatMonounsaturated fat | +141.1% |
~equal in
Saturated fat
~0.6g
