Popcorn vs. Ice cream — In-Depth Nutrition Comparison
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How are popcorn and ice cream different?
- Popcorn is higher in fiber, manganese, iron, phosphorus, magnesium, copper, and zinc; however, ice cream is richer in vitamin B12.
- Daily need coverage for fiber for popcorn is 55% higher.
- Popcorn contains 139 times more manganese than ice cream. While popcorn contains 1.113mg of manganese, ice cream contains only 0.008mg.
- Popcorn has less saturated fat.
Snacks, popcorn, air-popped and Ice creams, vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +928.6% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +3444.4% |
| Contains more CopperCopper | +1039.1% |
| Contains more ZincZinc | +346.4% |
| Contains more PhosphorusPhosphorus | +241% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +13812.5% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +1889.7% |
| Contains more Vitamin B6Vitamin B6 | +227.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.2% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.5g | 0.7g | 55% |
| Manganese | 1.113mg | 0.008mg | 48% |
| Iron | 3.19mg | 0.09mg | 39% |
| Phosphorus | 358mg | 105mg | 36% |
| Magnesium | 144mg | 14mg | 31% |
| Saturated fat | 0.637g | 6.79g | 28% |
| Copper | 0.262mg | 0.023mg | 27% |
| Starch | 54.4g | 22% | |
| Zinc | 3.08mg | 0.69mg | 22% |
| Protein | 12.94g | 3.5g | 19% |
| Carbs | 77.78g | 23.6g | 18% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B3 | 2.308mg | 0.116mg | 14% |
| Vitamin B2 | 0.083mg | 0.24mg | 12% |
| Vitamin A | 10µg | 118µg | 12% |
| Polyunsaturated fat | 2.318g | 0.452g | 12% |
| Calcium | 7mg | 128mg | 12% |
| Fats | 4.54g | 11g | 10% |
| Calories | 387kcal | 207kcal | 9% |
| Vitamin B6 | 0.157mg | 0.048mg | 8% |
| Folate | 31µg | 5µg | 7% |
| Vitamin B1 | 0.104mg | 0.041mg | 5% |
| Monounsaturated fat | 0.95g | 2.969g | 5% |
| Potassium | 329mg | 199mg | 4% |
| Selenium | 0µg | 1.8µg | 3% |
| Sodium | 8mg | 80mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B5 | 0.51mg | 0.581mg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Choline | 21.2mg | 26mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 63.28g | 22.9g | N/A |
| Sugar | 0.87g | 21.22g | N/A |
| Vitamin E | 0.29mg | 0.3mg | 0% |
| Tryptophan | 0.085mg | 0.045mg | 0% |
| Threonine | 0.452mg | 0.146mg | 0% |
| Isoleucine | 0.431mg | 0.195mg | 0% |
| Leucine | 1.473mg | 0.316mg | 0% |
| Lysine | 0.338mg | 0.258mg | 0% |
| Methionine | 0.252mg | 0.081mg | 0% |
| Phenylalanine | 0.59mg | 0.157mg | 0% |
| Valine | 0.607mg | 0.217mg | 0% |
| Histidine | 0.367mg | 0.088mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.7% |
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +57.8% |
| Contains more FatsFats | +142.3% |
| Contains more WaterWater | +1737.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
