Popcorn vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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The main differences between Popcorn and Kellogg's Corn Flakes
- Popcorn has more Fiber, and Manganese, however, Kellogg's Corn Flakes has more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE.
- Daily need coverage for Iron from Kellogg's Corn Flakes is 321% higher.
- Kellogg's Corn Flakes have 7 times less Manganese than Popcorn. Popcorn has 1.113mg of Manganese, while Kellogg's Corn Flakes have 0.168mg.
Food types used in this article are Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +251% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +562.5% |
| Contains more IronIron | +806% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +143.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +811.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1188.5% |
| Contains more Vitamin B2Vitamin B2 | +1731.3% |
| Contains more Vitamin B3Vitamin B3 | +675.6% |
| Contains more Vitamin B6Vitamin B6 | +1040.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1051.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +1035% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +198.6% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +1317.9% |
| Contains more Poly. FatPolyunsaturated fat | +1082.7% |
| Contains less Sat. FatSaturated Fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 357kcal |
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| Protein | 12.94g | 7.5g |
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| Fats | 4.54g | 0.4g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 63.28g | 80.8g |
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| Carbs | 77.78g | 84.1g |
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| Vitamin D | 0IU | 143IU |
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| Magnesium | 144mg | 39mg |
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| Calcium | 7mg | 5mg |
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| Potassium | 329mg | 168mg |
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| Iron | 3.19mg | 28.9mg |
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| Sugar | 0.87g | 9.5g |
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| Fiber | 14.5g | 3.3g |
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| Copper | 0.262mg | 0.198mg |
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| Zinc | 3.08mg | 1mg |
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| Starch | 54.4g |
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| Phosphorus | 358mg | 102mg |
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| Sodium | 8mg | 729mg |
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| Vitamin A | 196IU | 1786IU |
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| Vitamin A RAE | 10µg | 490µg |
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| Vitamin E | 0.29mg | 0.12mg |
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| Vitamin D | 0µg | 3.6µg |
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| Manganese | 1.113mg | 0.168mg |
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| Selenium | 0µg | 8.3µg |
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| Vitamin B1 | 0.104mg | 1.34mg |
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| Vitamin B2 | 0.083mg | 1.52mg |
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| Vitamin B3 | 2.308mg | 17.9mg |
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| Vitamin B5 | 0.51mg | 0.229mg |
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| Vitamin B6 | 0.157mg | 1.79mg |
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| Vitamin B12 | 0µg | 5µg |
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| Vitamin K | 1.2µg | 0µg |
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| Folate | 31µg | 357µg |
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| Choline | 21.2mg | 8.7mg |
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| Saturated Fat | 0.637g | 0.116g |
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| Monounsaturated Fat | 0.95g | 0.067g |
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| Polyunsaturated fat | 2.318g | 0.196g |
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| Tryptophan | 0.085mg | 0.045mg |
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| Threonine | 0.452mg | 0.227mg |
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| Isoleucine | 0.431mg | 0.25mg |
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| Leucine | 1.473mg | 1.044mg |
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| Lysine | 0.338mg | 0.079mg |
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| Methionine | 0.252mg | 0.136mg |
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| Phenylalanine | 0.59mg | 0.374mg |
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| Valine | 0.607mg | 0.306mg |
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| Histidine | 0.367mg | 0.17mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
203%
Minerals Daily Need Coverage Score
72%
143%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 8.63g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 721mg)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.521g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)