Popcorn vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Summary of differences between popcorn and kellogg's Frosted Flakes Cereal
- Popcorn has more fiber, manganese, and phosphorus; however, kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 338% more than popcorn.
- Popcorn has 20 times more manganese than kellogg's Frosted Flakes Cereal. While popcorn has 1.113mg of manganese, kellogg's Frosted Flakes Cereal has only 0.055mg.
These are the specific foods used in this comparison Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more CopperCopper | +571.8% |
| Contains more ZincZinc | +1953.3% |
| Contains more PhosphorusPhosphorus | +661.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1923.6% |
| Contains more IronIron | +737% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +137.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +1015.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1729.8% |
| Contains more Vitamin B2Vitamin B2 | +1984.3% |
| Contains more Vitamin B3Vitamin B3 | +1098.7% |
| Contains more Vitamin B6Vitamin B6 | +2175.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1132.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 3.19mg | 26.7mg | 294% |
| Vitamin B6 | 0.157mg | 3.573mg | 263% |
| Vitamin B3 | 2.308mg | 27.667mg | 158% |
| Vitamin B1 | 0.104mg | 1.903mg | 150% |
| Vitamin B2 | 0.083mg | 1.73mg | 127% |
| Folate | 31µg | 382µg | 88% |
| Fiber | 14.5g | 2.2g | 49% |
| Vitamin A | 10µg | 450µg | 49% |
| Manganese | 1.113mg | 0.055mg | 46% |
| Phosphorus | 358mg | 47mg | 44% |
| Magnesium | 144mg | 8mg | 32% |
| Zinc | 3.08mg | 0.15mg | 27% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Copper | 0.262mg | 0.039mg | 25% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Vitamin D | 0IU | 188IU | 24% |
| Sodium | 8mg | 468mg | 20% |
| Protein | 12.94g | 3.96g | 18% |
| Polyunsaturated fat | 2.318g | 0.669g | 11% |
| Potassium | 329mg | 76mg | 7% |
| Vitamin B5 | 0.51mg | 0.215mg | 6% |
| Selenium | 0µg | 3.3µg | 6% |
| Choline | 21.2mg | 1.9mg | 4% |
| Carbs | 77.78g | 89.2g | 4% |
| Fats | 4.54g | 1.68g | 4% |
| Starch | 54.4g | 46.1g | 3% |
| Monounsaturated fat | 0.95g | 0.265g | 2% |
| Fructose | 0.07g | 1.67g | 2% |
| Saturated fat | 0.637g | 0.451g | 1% |
| Calories | 387kcal | 369kcal | 1% |
| Vitamin E | 0.29mg | 0.07mg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Net carbs | 63.28g | 87g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.87g | 35.43g | N/A |
| Tryptophan | 0.085mg | 0.028mg | 0% |
| Threonine | 0.452mg | 0.13mg | 0% |
| Isoleucine | 0.431mg | 0.149mg | 0% |
| Leucine | 1.473mg | 0.633mg | 0% |
| Lysine | 0.338mg | 0.028mg | 0% |
| Methionine | 0.252mg | 0.065mg | 0% |
| Phenylalanine | 0.59mg | 0.223mg | 0% |
| Valine | 0.607mg | 0.195mg | 0% |
| Histidine | 0.367mg | 0.112mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +226.8% |
| Contains more FatsFats | +170.2% |
| Contains more OtherOther | +44.9% |
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +258.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
| Contains less Sat. FatSaturated fat | -29.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more StarchStarch | +18% |
| Contains more SucroseSucrose | +4251.4% |
| Contains more GlucoseGlucose | +2471.4% |
| Contains more FructoseFructose | +2285.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
