Popcorn vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Summary of differences between Popcorn and Kellogg's Frosted Flakes Cereal

Popcorn has more Fiber, and Manganese, however, Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 338% more than Popcorn.
Popcorn has 20 times more Manganese than Kellogg's Frosted Flakes Cereal. While Popcorn has 1.113mg of Manganese, Kellogg's Frosted Flakes Cereal has only 0.055mg.

These are the specific foods used in this comparison Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popcorn

Kellogg's Frosted Flakes Cereal

Contains more Calcium +133.3%

Contains more Magnesium +1700%

Contains more Phosphorus +661.7%

Contains more Potassium +332.9%

Contains less Sodium -98.3%

Contains more Zinc +1953.3%

Contains more Copper +571.8%

Contains more Manganese +1923.6%

Contains more Iron +737%

Contains more Selenium +∞%

Popcorn

Kellogg's Frosted Flakes Cereal

Contains more Calcium +133.3%

Contains more Magnesium +1700%

Contains more Phosphorus +661.7%

Contains more Potassium +332.9%

Contains less Sodium -98.3%

Contains more Zinc +1953.3%

Contains more Copper +571.8%

Contains more Manganese +1923.6%

Contains more Iron +737%

Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popcorn

Kellogg's Frosted Flakes Cereal

Contains more Vitamin E +314.3%

Contains more Vitamin B5 +137.2%

Contains more Vitamin K +500%

Contains more Vitamin A +695.4%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1729.8%

Contains more Vitamin B2 +1984.3%

Contains more Vitamin B3 +1098.7%

Contains more Vitamin B6 +2175.8%

Contains more Folate +1132.3%

Contains more Vitamin B12 +∞%

Popcorn

Kellogg's Frosted Flakes Cereal

Contains more Vitamin E +314.3%

Contains more Vitamin B5 +137.2%

Contains more Vitamin K +500%

Contains more Vitamin A +695.4%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1729.8%

Contains more Vitamin B2 +1984.3%

Contains more Vitamin B3 +1098.7%

Contains more Vitamin B6 +2175.8%

Contains more Folate +1132.3%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Popcorn

Kellogg's Frosted Flakes Cereal

Contains more Protein +226.8%

Contains more Fats +170.2%

Contains more Other +44.9%

Contains more Carbs +14.7%

Contains more Water +25.9%

Popcorn

Protein: 12.94 g

Fats: 4.54 g

Carbs: 77.78 g

Water: 3.32 g

Other: 1.42 g

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Contains more Protein +226.8%

Contains more Fats +170.2%

Contains more Other +44.9%

Contains more Carbs +14.7%

Contains more Water +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Popcorn

Kellogg's Frosted Flakes Cereal

Contains more Monounsaturated Fat +258.5%

Contains more Polyunsaturated fat +246.5%

Contains less Saturated Fat -29.2%

Popcorn

Saturated Fat: 0.637 g

Monounsaturated Fat: 0.95 g

Polyunsaturated fat: 2.318 g

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Contains more Monounsaturated Fat +258.5%

Contains more Polyunsaturated fat +246.5%

Contains less Saturated Fat -29.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Popcorn

Kellogg's Frosted Flakes Cereal

Contains more Starch +18%

Contains more Sucrose +4251.4%

Contains more Glucose +2471.4%

Contains more Fructose +2285.7%

Contains more Maltose +∞%

Popcorn

Starch: 54.4 g

Sucrose: 0.72 g

Glucose: 0.07 g

Fructose: 0.07 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Kellogg's Frosted Flakes Cereal

Starch: 46.1 g

Sucrose: 31.33 g

Glucose: 1.8 g

Fructose: 1.67 g

Lactose: 0 g

Maltose: 0.63 g

Galactose: 0 g

Contains more Starch +18%

Contains more Sucrose +4251.4%

Contains more Glucose +2471.4%

Contains more Fructose +2285.7%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Rich in minerals
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	63.28g	87g
Protein	12.94g	3.96g
Fats	4.54g	1.68g
Carbs	77.78g	89.2g
Calories	387kcal	369kcal
Starch	54.4g	46.1g
Fructose	0.07g	1.67g
Sugar	0.87g	35.43g
Fiber	14.5g	2.2g
Calcium	7mg	3mg
Iron	3.19mg	26.7mg
Magnesium	144mg	8mg
Phosphorus	358mg	47mg
Potassium	329mg	76mg
Sodium	8mg	468mg
Zinc	3.08mg	0.15mg
Copper	0.262mg	0.039mg
Manganese	1.113mg	0.055mg
Selenium	0µg	3.3µg
Vitamin A	196IU	1559IU
Vitamin A RAE	10µg	450µg
Vitamin E	0.29mg	0.07mg
Vitamin D	0IU	188IU
Vitamin D	0µg	4.7µg
Vitamin C	0mg	24.2mg
Vitamin B1	0.104mg	1.903mg
Vitamin B2	0.083mg	1.73mg
Vitamin B3	2.308mg	27.667mg
Vitamin B5	0.51mg	0.215mg
Vitamin B6	0.157mg	3.573mg
Folate	31µg	382µg
Vitamin B12	0µg	8.1µg
Vitamin K	1.2µg	0.2µg
Tryptophan	0.085mg	0.028mg
Threonine	0.452mg	0.13mg
Isoleucine	0.431mg	0.149mg
Leucine	1.473mg	0.633mg
Lysine	0.338mg	0.028mg
Methionine	0.252mg	0.065mg
Phenylalanine	0.59mg	0.223mg
Valine	0.607mg	0.195mg
Histidine	0.367mg	0.112mg
Saturated Fat	0.637g	0.451g
Omega-3 - EPA	0g	0.008g
Monounsaturated Fat	0.95g	0.265g
Polyunsaturated fat	2.318g	0.669g
Omega-6 - Linoleic acid		0.629g
Omega-3 - ALA		0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

321%

Minerals Daily Need Coverage Score

72%

114%

Comparison summary

Which food is lower in Sugar?

Popcorn is lower in Sugar (difference - 34.56g)

Which food contains less Sodium?

Popcorn contains less Sodium (difference - 460mg)

Which food is richer in minerals?

Popcorn is relatively richer in minerals

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.186g)

Which food is lower in glycemic index?

Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 7)

Which food is richer in vitamins?

Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Popcorn vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Summary of differences between Popcorn and Kellogg's Frosted Flakes Cereal

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References