Popcorn vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Important differences between Popcorn and Kellogg's Rice Krispie Treats
- Popcorn has more Fiber, and Phosphorus, however, Kellogg's Rice Krispie Treats has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Iron.
- Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B12 is 208% more.
- Popcorn has 36 times more Fiber than Kellogg's Rice Krispie Treats. Popcorn has 14.5g of Fiber, while Kellogg's Rice Krispie Treats have 0.4g.
The food varieties used in the comparison are Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+585.7%
Contains
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Phosphorus
+477.4%
Contains
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Potassium
+545.1%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+346.4%
Contains
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Copper
+144.9%
Contains
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Calcium
+42.9%
Contains
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Iron
+88.1%
Contains
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Selenium
+∞%
Contains
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Magnesium
+585.7%
Contains
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Phosphorus
+477.4%
Contains
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Potassium
+545.1%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+346.4%
Contains
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Copper
+144.9%
Contains
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Calcium
+42.9%
Contains
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Iron
+88.1%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin K
+20%
Contains
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Vitamin A
+750.5%
Contains
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Vitamin E
+24.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1101.9%
Contains
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Vitamin B2
+1598.8%
Contains
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Vitamin B3
+623.6%
Contains
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Vitamin B6
+957.3%
Contains
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Folate
+974.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+20%
Contains
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Vitamin A
+750.5%
Contains
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Vitamin E
+24.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1101.9%
Contains
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Vitamin B2
+1598.8%
Contains
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Vitamin B3
+623.6%
Contains
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Vitamin B6
+957.3%
Contains
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Folate
+974.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200.9%
Contains
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Other
+70.4%
Equal in Fats - 4.19
Equal in Carbs - 85.59
Equal in Water - 3.5
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
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Protein
+200.9%
Contains
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Other
+70.4%
Equal in Fats - 4.19
Equal in Carbs - 85.59
Equal in Water - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.4%
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Polyunsaturated fat
+1059%
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Monounsaturated Fat
+26.3%
Saturated Fat:
0.637 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
2.318 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Contains
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Saturated Fat
-28.4%
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Polyunsaturated fat
+1059%
Contains
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Monounsaturated Fat
+26.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.28g | 85.19g |
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| Protein | 12.94g | 4.3g |
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| Fats | 4.54g | 4.19g |
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| Carbs | 77.78g | 85.59g |
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| Calories | 387kcal | 395kcal |
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| Starch | 54.4g |
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| Fructose | 0.07g |
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| Sugar | 0.87g | 29.6g |
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| Fiber | 14.5g | 0.4g |
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| Calcium | 7mg | 10mg |
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| Iron | 3.19mg | 6mg |
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| Magnesium | 144mg | 21mg |
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| Phosphorus | 358mg | 62mg |
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| Potassium | 329mg | 51mg |
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| Sodium | 8mg | 567mg |
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| Zinc | 3.08mg | 0.69mg |
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| Copper | 0.262mg | 0.107mg |
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| Manganese | 1.113mg |
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| Selenium | 0µg | 5.7µg |
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| Vitamin A | 196IU | 1667IU |
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| Vitamin A RAE | 10µg | 500µg |
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| Vitamin E | 0.29mg | 0.36mg |
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| Vitamin D | 0IU | 133IU |
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| Vitamin D | 0µg | 3.3µg |
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| Vitamin C | 0mg | 20mg |
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| Vitamin B1 | 0.104mg | 1.25mg |
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| Vitamin B2 | 0.083mg | 1.41mg |
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| Vitamin B3 | 2.308mg | 16.7mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.157mg | 1.66mg |
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| Folate | 31µg | 333µg |
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| Vitamin B12 | 0µg | 5µg |
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| Vitamin K | 1.2µg | 1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.431mg |
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| Leucine | 1.473mg |
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| Lysine | 0.338mg |
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| Methionine | 0.252mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.607mg |
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| Histidine | 0.367mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 1.6g |
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| Saturated Fat | 0.637g | 0.89g |
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| Monounsaturated Fat | 0.95g | 1.2g |
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| Polyunsaturated fat | 2.318g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
207%
Minerals Daily Need Coverage Score
72%
43%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 28.73g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.