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  6. Popcorn vs. Kellogg's Rice Krispie Treats

Popcorn vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Important differences between popcorn and kellogg's Rice Krispie Treats

  • Popcorn has more fiber and phosphorus; however, kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and iron.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
  • Popcorn has 36 times more fiber than kellogg's Rice Krispie Treats. Popcorn has 14.5g of fiber, while kellogg's Rice Krispie Treats have 0.4g.
  • Kellogg's Rice Krispie Treats have a higher glycemic index than popcorn.

The food varieties used in the comparison are Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Popcorn vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +585.7%
Contains more PotassiumPotassium +545.1%
Contains more CopperCopper +144.9%
Contains more ZincZinc +346.4%
Contains more PhosphorusPhosphorus +477.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +42.9%
Contains more IronIron +88.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.8% 26% 19% 43% 31% 36% 0% 3% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +1101.9%
Contains more Vitamin B2Vitamin B2 +1598.8%
Contains more Vitamin B3Vitamin B3 +623.6%
Contains more Vitamin B6Vitamin B6 +957.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +974.2%

All nutrients comparison - raw data values

Nutrient Popcorn Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.157mg 1.66mg 116%
Vitamin B2 0.083mg 1.41mg 102%
Vitamin B1 0.104mg 1.25mg 96%
Vitamin B3 2.308mg 16.7mg 90%
Folate 31µg 333µg 76%
Fiber 14.5g 0.4g 56%
Vitamin A 10µg 500µg 54%
Manganese 1.113mg 48%
Phosphorus 358mg 62mg 42%
Iron 3.19mg 6mg 35%
Magnesium 144mg 21mg 29%
Sodium 8mg 567mg 24%
Vitamin C 0mg 20mg 22%
Zinc 3.08mg 0.69mg 22%
Starch 54.4g 22%
Protein 12.94g 4.3g 17%
Vitamin D* 0 IU 133 IU 17%
Vitamin D 0µg 3.3µg 17%
Copper 0.262mg 0.107mg 17%
Polyunsaturated fat 2.318g 0.2g 14%
Selenium 0µg 5.7µg 10%
Vitamin B5 0.51mg 10%
Potassium 329mg 51mg 8%
Carbs 77.78g 85.59g 3%
Choline 21.2mg 2.5mg 3%
Fats 4.54g 4.19g 1%
Saturated fat 0.637g 0.89g 1%
Monounsaturated fat 0.95g 1.2g 1%
Calories 387kcal 395kcal 0%
Protein per 100 calories 3.3g 1.1g N/A
Calories per 10 g protein 299kcal 919kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 5.1 1.6 N/A
Net carbs 63.28g 85.19g N/A
Cholesterol 0mg 1mg 0%
Calcium 7mg 10mg 0%
Sugar 0.87g 29.6g N/A
Vitamin E 0.29mg 0.36mg 0%
Vitamin K 1.2µg 1µg 0%
Trans fat 1.6g N/A
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +200.9%
~equal in Fats ~4.19g
~equal in Carbs ~85.59g
~equal in Water ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Poly. FatPolyunsaturated fat +1059%
Contains more Mono. FatMonounsaturated fat +26.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.