Popcorn vs. Salisbury steak — In-Depth Nutrition Comparison
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A recap on the differences between popcorn and salisbury steak
- Popcorn has more fiber, manganese, phosphorus, magnesium, iron, zinc, and copper; however, salisbury steak is higher in vitamin B12.
- Popcorn covers your daily fiber needs 54% more than salisbury steak.
- Salisbury steak contains 8 times less magnesium than popcorn. Popcorn contains 144mg of magnesium, while salisbury steak contains 17mg.
- Popcorn has less saturated fat.
Food varieties used in this article are Snacks, popcorn, air-popped and Salisbury steak with gravy, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +747.1% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +235.8% |
| Contains more CopperCopper | +215.7% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +539.7% |
| Contains more CalciumCalcium | +571.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more CholineCholine | +120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.5g | 1g | 54% |
| Manganese | 1.113mg | 0.174mg | 41% |
| Phosphorus | 358mg | 127mg | 33% |
| Magnesium | 144mg | 17mg | 30% |
| Iron | 3.19mg | 0.95mg | 28% |
| Carbs | 77.78g | 6.78g | 24% |
| Sodium | 8mg | 509mg | 22% |
| Zinc | 3.08mg | 0.75mg | 21% |
| Starch | 54.4g | 2.53g | 21% |
| Copper | 0.262mg | 0.083mg | 20% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Saturated fat | 0.637g | 3.982g | 15% |
| Selenium | 0µg | 7.5µg | 14% |
| Protein | 12.94g | 6.98g | 12% |
| Calories | 387kcal | 149kcal | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 0.95g | 4.798g | 10% |
| Fats | 4.54g | 10.47g | 9% |
| Polyunsaturated fat | 2.318g | 1.483g | 6% |
| Vitamin B3 | 2.308mg | 1.32mg | 6% |
| Vitamin B5 | 0.51mg | 0.203mg | 6% |
| Choline | 21.2mg | 46.8mg | 5% |
| Potassium | 329mg | 144mg | 5% |
| Folate | 31µg | 13µg | 5% |
| Calcium | 7mg | 47mg | 4% |
| Vitamin B1 | 0.104mg | 0.059mg | 4% |
| Vitamin B2 | 0.083mg | 0.118mg | 3% |
| Vitamin B6 | 0.157mg | 0.131mg | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Net carbs | 63.28g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.87g | 0.26g | N/A |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +85.4% |
| Contains more CarbsCarbs | +1047.2% |
| Contains more FatsFats | +130.6% |
| Contains more WaterWater | +2134.6% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +405.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2050.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +271.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
