Popcorn vs. Salisbury steak — In-Depth Nutrition Comparison
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A recap on the differences between popcorn and salisbury steak
- Popcorn has more fiber, manganese, phosphorus, magnesium, iron, carbs, zinc, and copper; however, salisbury steak is higher in vitamin B12.
- Popcorn covers your daily fiber needs 54% more than salisbury steak.
- Salisbury steak contains 11 times less carbs than popcorn. Popcorn contains 77.78g of carbs, while salisbury steak contains 6.78g.
- Popcorn has less sodium.
Food varieties used in this article are Snacks, popcorn, air-popped and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +747.1% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +235.8% |
| Contains more CopperCopper | +215.7% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +539.7% |
| Contains more CalciumCalcium | +571.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.5g | 1g | 54% |
| Manganese | 1.113mg | 0.174mg | 41% |
| Phosphorus | 358mg | 127mg | 33% |
| Magnesium | 144mg | 17mg | 30% |
| Iron | 3.19mg | 0.95mg | 28% |
| Carbs | 77.78g | 6.78g | 24% |
| Sodium | 8mg | 509mg | 22% |
| Zinc | 3.08mg | 0.75mg | 21% |
| Starch | 54.4g | 2.53g | 21% |
| Copper | 0.262mg | 0.083mg | 20% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Saturated fat | 0.637g | 3.982g | 15% |
| Selenium | 0µg | 7.5µg | 14% |
| Calories | 387kcal | 149kcal | 12% |
| Protein | 12.94g | 6.98g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 0.95g | 4.798g | 10% |
| Fats | 4.54g | 10.47g | 9% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Vitamin B3 | 2.308mg | 1.32mg | 6% |
| Vitamin B5 | 0.51mg | 0.203mg | 6% |
| Polyunsaturated fat | 2.318g | 1.483g | 6% |
| Potassium | 329mg | 144mg | 5% |
| Folate | 31µg | 13µg | 5% |
| Choline | 21.2mg | 46.8mg | 5% |
| Calcium | 7mg | 47mg | 4% |
| Vitamin B1 | 0.104mg | 0.059mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Vitamin B2 | 0.083mg | 0.118mg | 3% |
| Vitamin B6 | 0.157mg | 0.131mg | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Protein per 100 calories | 3.3g | 4.7g | N/A |
| Calories per 10 g protein | 299kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 1.6 | N/A |
| Net carbs | 63.28g | 5.78g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 0.87g | 0.26g | N/A |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +85.4% |
| Contains more CarbsCarbs | +1047.2% |
| Contains more FatsFats | +130.6% |
| Contains more WaterWater | +2134.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +405.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2050.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +271.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
