Popovers vs. Banana bread — In-Depth Nutrition Comparison
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How are Popovers and Banana bread different?
- Popovers have more Selenium, Folate, Manganese, Vitamin B1, Iron, Vitamin B3, and Copper, however, Banana bread is richer in Vitamin A RAE.
- Popovers covers your daily need of Selenium 46% more than Banana bread.
- Popovers have 4 times more Folate than Banana bread. Popovers have 145µg of Folate, while Banana bread has 33µg.
- Banana bread contains less Sodium.
Popovers, dry mix, enriched and Bread, banana, prepared from recipe, made with margarine types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.4%
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Iron
+112.1%
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Magnesium
+78.6%
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Phosphorus
+72.4%
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Zinc
+151.4%
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Copper
+137.5%
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Manganese
+254.5%
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Selenium
+210.7%
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Potassium
+34%
Contains
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Sodium
-66.7%
Contains
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Calcium
+52.4%
Contains
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Iron
+112.1%
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Magnesium
+78.6%
Contains
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Phosphorus
+72.4%
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Zinc
+151.4%
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Copper
+137.5%
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Manganese
+254.5%
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Selenium
+210.7%
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Potassium
+34%
Contains
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Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+150%
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Vitamin B3
+133.6%
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Vitamin B5
+79.1%
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Folate
+339.4%
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Vitamin A
+∞%
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Vitamin C
+1600%
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Vitamin B2
+36.1%
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Vitamin B6
+257.1%
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Vitamin B12
+25%
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Vitamin B1
+150%
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Vitamin B3
+133.6%
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Vitamin B5
+79.1%
Contains
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Folate
+339.4%
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Vitamin A
+∞%
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Vitamin C
+1600%
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Vitamin B2
+36.1%
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Vitamin B6
+257.1%
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Vitamin B12
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+141.9%
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Carbs
+30%
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Other
+85.7%
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Fats
+144.2%
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Water
+149.6%
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Contains
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Protein
+141.9%
Contains
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Carbs
+30%
Contains
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Other
+85.7%
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Fats
+144.2%
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Water
+149.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-56.1%
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Monounsaturated Fat
+125.8%
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Polyunsaturated fat
+280.3%
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Contains
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Saturated Fat
-56.1%
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Monounsaturated Fat
+125.8%
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Polyunsaturated fat
+280.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 53.5g |
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| Protein | 10.4g | 4.3g |
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| Fats | 4.3g | 10.5g |
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| Carbs | 71g | 54.6g |
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| Calories | 371kcal | 326kcal |
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| Fiber | 1.1g |
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| Calcium | 32mg | 21mg |
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| Iron | 2.97mg | 1.4mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 100mg | 58mg |
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| Potassium | 100mg | 134mg |
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| Sodium | 906mg | 302mg |
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| Zinc | 0.88mg | 0.35mg |
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| Copper | 0.171mg | 0.072mg |
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| Manganese | 0.741mg | 0.209mg |
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| Selenium | 37.6µg | 12.1µg |
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| Vitamin A | 0IU | 493IU |
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| Vitamin A RAE | 0µg | 106µg |
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| Vitamin C | 0.1mg | 1.7mg |
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| Vitamin B1 | 0.43mg | 0.172mg |
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| Vitamin B2 | 0.147mg | 0.2mg |
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| Vitamin B3 | 3.378mg | 1.446mg |
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| Vitamin B5 | 0.48mg | 0.268mg |
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| Vitamin B6 | 0.042mg | 0.15mg |
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| Folate | 145µg | 33µg |
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| Vitamin B12 | 0.08µg | 0.1µg |
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| Tryptophan | 0.123mg | 0.053mg |
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| Threonine | 0.293mg | 0.15mg |
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| Isoleucine | 0.407mg | 0.182mg |
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| Leucine | 0.747mg | 0.327mg |
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| Lysine | 0.249mg | 0.18mg |
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| Methionine | 0.191mg | 0.094mg |
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| Phenylalanine | 0.517mg | 0.218mg |
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| Valine | 0.458mg | 0.209mg |
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| Histidine | 0.229mg | 0.113mg |
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| Cholesterol | 0mg | 43mg |
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| Saturated Fat | 0.983g | 2.237g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 1.984g | 4.48g |
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| Polyunsaturated fat | 0.823g | 3.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
69%
27%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 1.254g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 604mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.