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  6. Popovers vs. Cheesecake

Popovers vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Popovers and Cheesecake?

  • Popovers are richer in Selenium, Vitamin B1, Folate, Iron, Manganese, and Vitamin B3, while Cheesecake is higher in Vitamin A RAE.
  • Popovers' daily need coverage for Selenium is 59% higher.
  • Cheesecake has 17 times less Vitamin B3 than Popovers. Popovers have 3.378mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Cheesecake is lower in Sodium.

We used Popovers, dry mix, enriched and Cheesecake commercially prepared types in this comparison.

Infographic

Popovers vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
8
:
2
Cheesecake
Cheesecake
Contains more Iron +371.4%
Contains more Magnesium +127.3%
Contains more Potassium +11.1%
Contains more Zinc +72.5%
Contains more Copper +755%
Contains more Manganese +429.3%
Contains more Selenium +623.1%
Contains more Calcium +59.4%
Contains less Sodium -51.7%
Equal in Phosphorus - 93
Equal in Potassium - 90
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +371.4%
Contains more Magnesium +127.3%
Contains more Potassium +11.1%
Contains more Zinc +72.5%
Contains more Copper +755%
Contains more Manganese +429.3%
Contains more Selenium +623.1%
Contains more Calcium +59.4%
Contains less Sodium -51.7%
Equal in Phosphorus - 93
Equal in Potassium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
3
:
9
Cheesecake
Cheesecake
Contains more Vitamin B1 +1435.7%
Contains more Vitamin B3 +1632.3%
Contains more Folate +705.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +23.8%
Contains more Vitamin B12 +112.5%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1435.7%
Contains more Vitamin B3 +1632.3%
Contains more Folate +705.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +23.8%
Contains more Vitamin B12 +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Cheesecake
Cheesecake
Contains more Protein +89.1%
Contains more Carbs +178.4%
Contains more Other +188.9%
Contains more Fats +423.3%
Contains more Water +289.7%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +89.1%
Contains more Carbs +178.4%
Contains more Other +188.9%
Contains more Fats +423.3%
Contains more Water +289.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +335.2%
Contains more Polyunsaturated fat +94.7%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +335.2%
Contains more Polyunsaturated fat +94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Cheesecake Opinion
Net carbs 71g 25.1g Popovers
Protein 10.4g 5.5g Popovers
Fats 4.3g 22.5g Cheesecake
Carbs 71g 25.5g Popovers
Calories 371kcal 321kcal Popovers
Sugar 21.8g Popovers
Fiber 0.4g Cheesecake
Calcium 32mg 51mg Cheesecake
Iron 2.97mg 0.63mg Popovers
Magnesium 25mg 11mg Popovers
Phosphorus 100mg 93mg Popovers
Potassium 100mg 90mg Popovers
Sodium 906mg 438mg Cheesecake
Zinc 0.88mg 0.51mg Popovers
Copper 0.171mg 0.02mg Popovers
Manganese 0.741mg 0.14mg Popovers
Selenium 37.6µg 5.2µg Popovers
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.1mg 0.4mg Cheesecake
Vitamin B1 0.43mg 0.028mg Popovers
Vitamin B2 0.147mg 0.193mg Cheesecake
Vitamin B3 3.378mg 0.195mg Popovers
Vitamin B5 0.48mg 0.571mg Cheesecake
Vitamin B6 0.042mg 0.052mg Cheesecake
Folate 145µg 18µg Popovers
Vitamin B12 0.08µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.123mg 0.064mg Popovers
Threonine 0.293mg 0.222mg Popovers
Isoleucine 0.407mg 0.281mg Popovers
Leucine 0.747mg 0.464mg Popovers
Lysine 0.249mg 0.372mg Cheesecake
Methionine 0.191mg 0.136mg Popovers
Phenylalanine 0.517mg 0.258mg Popovers
Valine 0.458mg 0.314mg Popovers
Histidine 0.229mg 0.133mg Popovers
Cholesterol 0mg 55mg Popovers
Saturated Fat 0.983g 9.921g Popovers
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 1.984g 8.634g Cheesecake
Polyunsaturated fat 0.823g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
17%
Cheesecake
Minerals Daily Need Coverage Score
69%
Popovers
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 8.938g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 468mg)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.