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Popovers vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between popovers and cheesecake?

  • Popovers are richer in selenium, vitamin B1, folate, iron, manganese, and vitamin B3, while cheesecake is higher in vitamin A.
  • Popovers' daily need coverage for selenium is 59% higher.
  • Cheesecake has 17 times less vitamin B3 than popovers. Popovers have 3.378mg of vitamin B3, while cheesecake has 0.195mg.
  • Cheesecake is lower in sodium.

We used Popovers, dry mix, enriched and Cheesecake commercially prepared types in this comparison.

Infographic

Popovers vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +371.4%
Contains more CopperCopper +755%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +429.3%
Contains more SeleniumSelenium +623.1%
Contains more CalciumCalcium +59.4%
Contains less SodiumSodium -51.7%
~equal in Potassium ~90mg
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1435.7%
Contains more Vitamin B3Vitamin B3 +1632.3%
Contains more FolateFolate +705.6%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +89.1%
Contains more CarbsCarbs +178.4%
Contains more OtherOther +188.9%
Contains more FatsFats +423.3%
Contains more WaterWater +289.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +335.2%
Contains more Poly. FatPolyunsaturated fat +94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Cheesecake DV% diff.
Selenium 37.6µg 5.2µg 59%
Saturated fat 0.983g 9.921g 41%
Vitamin B1 0.43mg 0.028mg 34%
Folate 145µg 18µg 32%
Iron 2.97mg 0.63mg 29%
Fats 4.3g 22.5g 28%
Manganese 0.741mg 0.14mg 26%
Sodium 906mg 438mg 20%
Vitamin B3 3.378mg 0.195mg 20%
Vitamin A 0µg 159µg 18%
Cholesterol 0mg 55mg 18%
Copper 0.171mg 0.02mg 17%
Monounsaturated fat 1.984g 8.634g 17%
Carbs 71g 25.5g 15%
Protein 10.4g 5.5g 10%
Choline 45.9mg 8%
Polyunsaturated fat 0.823g 1.602g 5%
Vitamin B2 0.147mg 0.193mg 4%
Vitamin B12 0.08µg 0.17µg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Calories 371kcal 321kcal 3%
Vitamin D 0.5µg 3%
Zinc 0.88mg 0.51mg 3%
Magnesium 25mg 11mg 3%
Vitamin D 18IU 2%
Fiber 0.4g 2%
Vitamin B5 0.48mg 0.571mg 2%
Calcium 32mg 51mg 2%
Vitamin B6 0.042mg 0.052mg 1%
Phosphorus 100mg 93mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 71g 25.1g N/A
Potassium 100mg 90mg 0%
Sugar 21.8g N/A
Tryptophan 0.123mg 0.064mg 0%
Threonine 0.293mg 0.222mg 0%
Isoleucine 0.407mg 0.281mg 0%
Leucine 0.747mg 0.464mg 0%
Lysine 0.249mg 0.372mg 0%
Methionine 0.191mg 0.136mg 0%
Phenylalanine 0.517mg 0.258mg 0%
Valine 0.458mg 0.314mg 0%
Histidine 0.229mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Popovers
19%
Cheesecake
Minerals Daily Need Coverage Score
69%
Popovers
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 8.938g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 468mg)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.