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  6. Popovers vs. Coffeecake

Popovers vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between popovers and coffeecake

  • Coffeecake has less selenium, iron, vitamin B1, folate, manganese, vitamin B3, and copper.
  • Popovers' daily need coverage for selenium is 44% more.
  • Popovers have 5 times more vitamin B3 than coffeecake. Popovers have 3.378mg of vitamin B3, while coffeecake has 0.682mg.
  • Coffeecake is lower in sodium.

The food varieties used in the comparison are Popovers, dry mix, enriched and Coffeecake, cheese.

Infographic

Popovers vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +364.1%
Contains more CopperCopper +228.8%
Contains more ZincZinc +49.2%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +182.7%
Contains more CalciumCalcium +84.4%
Contains more PotassiumPotassium +189%
Contains less SodiumSodium -62.6%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +395.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more FolateFolate +271.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +325%
~equal in Vitamin C ~0.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Popovers Coffeecake DV% diff.
Selenium 37.6µg 13.3µg 44%
Iron 2.97mg 0.64mg 29%
Cholesterol 0mg 85mg 28%
Folate 145µg 39µg 27%
Vitamin B1 0.43mg 0.105mg 27%
Manganese 0.741mg 0.172mg 25%
Sodium 906mg 339mg 25%
Saturated fat 0.983g 5.391g 20%
Vitamin B3 3.378mg 0.682mg 17%
Fats 4.3g 15.2g 17%
Copper 0.171mg 0.052mg 13%
Monounsaturated fat 1.984g 7.129g 13%
Vitamin B12 0.08µg 0.34µg 11%
Vitamin A 0µg 86µg 10%
Carbs 71g 44.3g 9%
Protein 10.4g 7g 7%
Potassium 100mg 289mg 6%
Polyunsaturated fat 0.823g 1.645g 5%
Fiber 1g 4%
Zinc 0.88mg 0.59mg 3%
Calcium 32mg 59mg 3%
Calories 371kcal 339kcal 2%
Vitamin B2 0.147mg 0.125mg 2%
Vitamin B5 0.48mg 0.4mg 2%
Magnesium 25mg 15mg 2%
Vitamin B6 0.042mg 0.058mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 71g 43.3g N/A
Phosphorus 100mg 101mg 0%
Tryptophan 0.123mg 0.076mg 0%
Threonine 0.293mg 0.26mg 0%
Isoleucine 0.407mg 0.326mg 0%
Leucine 0.747mg 0.568mg 0%
Lysine 0.249mg 0.401mg 0%
Methionine 0.191mg 0.144mg 0%
Phenylalanine 0.517mg 0.352mg 0%
Valine 0.458mg 0.361mg 0%
Histidine 0.229mg 0.186mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +60.3%
Contains more OtherOther +100%
Contains more FatsFats +253.5%
Contains more WaterWater +175.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +259.3%
Contains more Poly. FatPolyunsaturated fat +99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.