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  6. Popovers vs. Cookie dough

Popovers vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between popovers and cookie dough

  • Cookie dough contains less selenium, folate, vitamin B1, iron, vitamin B3, and copper than popovers.
  • Popovers' daily need coverage for selenium is 52% higher.
  • Cookie dough contains 4 times less folate than popovers. Popovers contain 145µg of folate, while cookie dough contains 35µg.
  • The amount of sodium in cookie dough is lower.

The food types used in this comparison are Popovers, dry mix, enriched and Cookies, oatmeal, refrigerated dough.

Infographic

Popovers vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more IronIron +38.8%
Contains more CopperCopper +55.5%
Contains more ZincZinc +37.5%
Contains more SeleniumSelenium +313.2%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +47%
Contains less SodiumSodium -67.5%
~equal in Calcium ~31mg
~equal in Phosphorus ~104mg
~equal in Manganese ~0.765mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +314.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Popovers Cookie dough DV% diff.
Selenium 37.6µg 9.1µg 52%
Folate 145µg 35µg 28%
Sodium 906mg 294mg 27%
Fats 4.3g 18.9g 22%
Monounsaturated fat 1.984g 10.531g 21%
Saturated fat 0.983g 4.751g 17%
Vitamin B1 0.43mg 0.234mg 16%
Polyunsaturated fat 0.823g 2.592g 12%
Protein 10.4g 5.4g 10%
Iron 2.97mg 2.14mg 10%
Fiber 2.5g 10%
Vitamin B3 3.378mg 1.865mg 9%
Cholesterol 0mg 24mg 8%
Copper 0.171mg 0.11mg 7%
Carbs 71g 59.1g 4%
Calories 371kcal 424kcal 3%
Vitamin B12 0.08µg 0.04µg 2%
Vitamin B5 0.48mg 0.372mg 2%
Zinc 0.88mg 0.64mg 2%
Manganese 0.741mg 0.765mg 1%
Phosphorus 100mg 104mg 1%
Potassium 100mg 147mg 1%
Magnesium 25mg 28mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 71g 56.6g N/A
Calcium 32mg 31mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B2 0.147mg 0.148mg 0%
Vitamin B6 0.042mg 0.041mg 0%
Tryptophan 0.123mg 0.088mg 0%
Threonine 0.293mg 0.177mg 0%
Isoleucine 0.407mg 0.227mg 0%
Leucine 0.747mg 0.414mg 0%
Lysine 0.249mg 0.257mg 0%
Methionine 0.191mg 0.122mg 0%
Phenylalanine 0.517mg 0.278mg 0%
Valine 0.458mg 0.291mg 0%
Histidine 0.229mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +92.6%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +100%
Contains more FatsFats +339.5%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +430.8%
Contains more Poly. FatPolyunsaturated fat +214.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.