Popovers vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between Popovers and Cookie dough
- Cookie dough contains less Selenium, Folate, Vitamin B1, Iron, Vitamin B3, and Copper than Popovers.
- Popovers' daily need coverage for Selenium is 52% higher.
- Cookie dough contains 4 times less Folate than Popovers. Popovers contain 145µg of Folate, while Cookie dough contains 35µg.
- The amount of Sodium in Cookie dough is lower.
The food types used in this comparison are Popovers, dry mix, enriched and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.8%
Contains
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Zinc
+37.5%
Contains
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Copper
+55.5%
Contains
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Selenium
+313.2%
Contains
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Magnesium
+12%
Contains
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Potassium
+47%
Contains
less
Sodium
-67.5%
Equal in Calcium - 31
Equal in Phosphorus - 104
Equal in Manganese - 0.765
Contains
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Iron
+38.8%
Contains
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Zinc
+37.5%
Contains
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Copper
+55.5%
Contains
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Selenium
+313.2%
Contains
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Magnesium
+12%
Contains
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Potassium
+47%
Contains
less
Sodium
-67.5%
Equal in Calcium - 31
Equal in Phosphorus - 104
Equal in Manganese - 0.765
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+83.8%
Contains
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Vitamin B3
+81.1%
Contains
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Vitamin B5
+29%
Contains
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Folate
+314.3%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B6 - 0.041
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+83.8%
Contains
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Vitamin B3
+81.1%
Contains
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Vitamin B5
+29%
Contains
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Folate
+314.3%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.6%
Contains
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Carbs
+20.1%
Contains
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Other
+100%
Contains
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Fats
+339.5%
Contains
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Water
+30.8%
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Protein
+92.6%
Contains
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Carbs
+20.1%
Contains
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Other
+100%
Contains
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Fats
+339.5%
Contains
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Water
+30.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.3%
Contains
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Monounsaturated Fat
+430.8%
Contains
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Polyunsaturated fat
+214.9%
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Contains
less
Saturated Fat
-79.3%
Contains
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Monounsaturated Fat
+430.8%
Contains
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Polyunsaturated fat
+214.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71g | 56.6g |
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| Protein | 10.4g | 5.4g |
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| Fats | 4.3g | 18.9g |
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| Carbs | 71g | 59.1g |
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| Calories | 371kcal | 424kcal |
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| Fiber | 2.5g |
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| Calcium | 32mg | 31mg |
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| Iron | 2.97mg | 2.14mg |
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| Magnesium | 25mg | 28mg |
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| Phosphorus | 100mg | 104mg |
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| Potassium | 100mg | 147mg |
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| Sodium | 906mg | 294mg |
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| Zinc | 0.88mg | 0.64mg |
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| Copper | 0.171mg | 0.11mg |
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| Manganese | 0.741mg | 0.765mg |
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| Selenium | 37.6µg | 9.1µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.43mg | 0.234mg |
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| Vitamin B2 | 0.147mg | 0.148mg |
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| Vitamin B3 | 3.378mg | 1.865mg |
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| Vitamin B5 | 0.48mg | 0.372mg |
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| Vitamin B6 | 0.042mg | 0.041mg |
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| Folate | 145µg | 35µg |
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| Vitamin B12 | 0.08µg | 0.04µg |
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| Tryptophan | 0.123mg | 0.088mg |
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| Threonine | 0.293mg | 0.177mg |
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| Isoleucine | 0.407mg | 0.227mg |
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| Leucine | 0.747mg | 0.414mg |
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| Lysine | 0.249mg | 0.257mg |
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| Methionine | 0.191mg | 0.122mg |
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| Phenylalanine | 0.517mg | 0.278mg |
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| Valine | 0.458mg | 0.291mg |
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| Histidine | 0.229mg | 0.125mg |
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| Cholesterol | 0mg | 24mg |
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| Saturated Fat | 0.983g | 4.751g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.984g | 10.531g |
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| Polyunsaturated fat | 0.823g | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
69%
41%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 3.768g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 612mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.