Popovers vs. Paratha — In-Depth Nutrition Comparison
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A recap on differences between popovers and paratha
- Popovers are higher in selenium, folate, vitamin B1, iron, vitamin B3, and vitamin B2, yet paratha is higher in manganese.
- Popovers cover your daily selenium needs 55% more than paratha.
- Popovers contain 15 times more folate than paratha. While popovers contain 145µg of folate, paratha contains only 10µg.
- The amount of sodium in paratha is lower.
Food varieties used in this article are Popovers, dry mix, enriched and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +84.5% |
| Contains more CopperCopper | +17.1% |
| Contains more SeleniumSelenium | +429.6% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +39% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +63.5% |
| Contains more FatsFats | +207% |
| Contains more WaterWater | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.6µg | 7.1µg | 55% |
| Fiber | 9.6g | 38% | |
| Folate | 145µg | 10µg | 34% |
| Vitamin B1 | 0.43mg | 0.11mg | 27% |
| Saturated fat | 0.983g | 5.826g | 22% |
| Sodium | 906mg | 452mg | 20% |
| Iron | 2.97mg | 1.61mg | 17% |
| Manganese | 0.741mg | 1.054mg | 14% |
| Fats | 4.3g | 13.2g | 14% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 0.823g | 2.484g | 11% |
| Vitamin B3 | 3.378mg | 1.83mg | 10% |
| Carbs | 71g | 45.35g | 9% |
| Vitamin E | 1.35mg | 9% | |
| Protein | 10.4g | 6.36g | 8% |
| Vitamin B2 | 0.147mg | 0.076mg | 5% |
| Monounsaturated fat | 1.984g | 3.837g | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Phosphorus | 100mg | 120mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Copper | 0.171mg | 0.146mg | 3% |
| Calories | 371kcal | 326kcal | 2% |
| Zinc | 0.88mg | 0.82mg | 1% |
| Potassium | 100mg | 139mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.48mg | 0.465mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
69%
46%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 4.843g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 454mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.