Popovers vs. Paratha — In-Depth Nutrition Comparison
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A recap on differences between popovers and paratha
- Popovers are higher in selenium, folate, vitamin B1, iron, vitamin B3, and vitamin B2, yet paratha is higher in manganese.
- Popovers cover your daily selenium needs 55% more than paratha.
- Popovers contain 15 times more folate than paratha. While popovers contain 145µg of folate, paratha contains only 10µg.
- The amount of sodium in paratha is lower.
Food varieties used in this article are Popovers, dry mix, enriched and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +84.5% |
| Contains more CopperCopper | +17.1% |
| Contains more SeleniumSelenium | +429.6% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +39% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 7.1µg | 55% |
| Fiber | 9.6g | 38% | |
| Folate | 145µg | 10µg | 34% |
| Vitamin B1 | 0.43mg | 0.11mg | 27% |
| Saturated fat | 0.983g | 5.826g | 22% |
| Sodium | 906mg | 452mg | 20% |
| Iron | 2.97mg | 1.61mg | 17% |
| Manganese | 0.741mg | 1.054mg | 14% |
| Fats | 4.3g | 13.2g | 14% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 0.823g | 2.484g | 11% |
| Vitamin B3 | 3.378mg | 1.83mg | 10% |
| Carbs | 71g | 45.35g | 9% |
| Vitamin E | 1.35mg | 9% | |
| Protein | 10.4g | 6.36g | 8% |
| Vitamin B2 | 0.147mg | 0.076mg | 5% |
| Monounsaturated fat | 1.984g | 3.837g | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Phosphorus | 100mg | 120mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Copper | 0.171mg | 0.146mg | 3% |
| Calories | 371kcal | 326kcal | 2% |
| Zinc | 0.88mg | 0.82mg | 1% |
| Potassium | 100mg | 139mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.48mg | 0.465mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +63.5% |
| Contains more FatsFats | +207% |
| Contains more WaterWater | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
