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Popovers vs. Pineapple cake — In-Depth Nutrition Comparison

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How are popovers and pineapple cake different?

  • Popovers have more selenium, folate, iron, manganese, vitamin B3, and copper; however, pineapple cake is richer in vitamin B1 and calcium.
  • Pineapple cake covers your daily need for vitamin B1, 12714% more than popovers.
  • Popovers have 6 times more folate than pineapple cake. Popovers have 145µg of folate, while pineapple cake has 26µg.
  • Pineapple cake contains less sodium.

Popovers, dry mix, enriched and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Popovers vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +100.7%
Contains more CopperCopper +96.6%
Contains more ZincZinc +183.9%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +111.7%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +183.9%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more FolateFolate +457.7%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35481.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin B12 ~0.08µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +197.1%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +62.5%
Contains more FatsFats +181.4%
Contains more WaterWater +176.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +161.8%
Contains more Poly. FatPolyunsaturated fat +298.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Pineapple cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Pineapple cake DV% diff.
Vitamin B1 0.43mg 153mg 12714%
Selenium 37.6µg 9.4µg 51%
Folate 145µg 26µg 30%
Sodium 906mg 319mg 26%
Iron 2.97mg 1.48mg 19%
Manganese 0.741mg 0.35mg 17%
Polyunsaturated fat 0.823g 3.282g 16%
Protein 10.4g 3.5g 14%
Vitamin B3 3.378mg 1.19mg 14%
Fats 4.3g 12.1g 12%
Saturated fat 0.983g 2.915g 9%
Calcium 32mg 120mg 9%
Copper 0.171mg 0.087mg 9%
Monounsaturated fat 1.984g 5.194g 8%
Carbs 71g 50.5g 7%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.48mg 0.202mg 6%
Zinc 0.88mg 0.31mg 5%
Calories 371kcal 319kcal 3%
Phosphorus 100mg 82mg 3%
Fiber 0.8g 3%
Magnesium 25mg 13mg 3%
Vitamin B2 0.147mg 0.156mg 1%
Vitamin B6 0.042mg 0.034mg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 71g 49.7g N/A
Potassium 100mg 112mg 0%
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.123mg 0.043mg 0%
Threonine 0.293mg 0.117mg 0%
Isoleucine 0.407mg 0.147mg 0%
Leucine 0.747mg 0.264mg 0%
Lysine 0.249mg 0.143mg 0%
Methionine 0.191mg 0.074mg 0%
Phenylalanine 0.517mg 0.173mg 0%
Valine 0.458mg 0.167mg 0%
Histidine 0.229mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Popovers
2952%
Pineapple cake
Minerals Daily Need Coverage Score
69%
Popovers
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 1.932g)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 587mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.