Popovers vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between popovers and pumpkin pie
- Popovers are higher in selenium, folate, iron, manganese, vitamin B1, and vitamin B3, yet pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie covers your daily vitamin A needs 69% more than popovers.
- Popovers contain 7 times more selenium than pumpkin pie. While popovers contain 37.6µg of selenium, pumpkin pie contains only 5.4µg.
- The amount of sodium in pumpkin pie is lower.
Food varieties used in this article are Popovers, dry mix, enriched and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +226.4% |
| Contains more SeleniumSelenium | +596.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +67% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more FolateFolate | +457.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 5.4µg | 59% |
| Vitamin A | 0µg | 448µg | 50% |
| Folate | 145µg | 26µg | 30% |
| Sodium | 906mg | 239mg | 29% |
| Iron | 2.97mg | 0.9mg | 26% |
| Manganese | 0.741mg | 0.227mg | 22% |
| Vitamin B1 | 0.43mg | 0.177mg | 21% |
| Vitamin B3 | 3.378mg | 1.107mg | 14% |
| Protein | 10.4g | 3.9g | 13% |
| Carbs | 71g | 34.83g | 12% |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 4.3g | 9.75g | 8% |
| Monounsaturated fat | 1.984g | 4.6g | 7% |
| Choline | 37.5mg | 7% | |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.823g | 1.77g | 6% |
| Calories | 371kcal | 243kcal | 6% |
| Saturated fat | 0.983g | 1.988g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.88mg | 0.39mg | 4% |
| Calcium | 32mg | 64mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Phosphorus | 100mg | 81mg | 3% |
| Copper | 0.171mg | 0.148mg | 3% |
| Potassium | 100mg | 167mg | 2% |
| Vitamin B6 | 0.042mg | 0.063mg | 2% |
| Vitamin B2 | 0.147mg | 0.124mg | 2% |
| Vitamin B5 | 0.48mg | 0.452mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.123mg | 0.048mg | 0% |
| Threonine | 0.293mg | 0.154mg | 0% |
| Isoleucine | 0.407mg | 0.158mg | 0% |
| Leucine | 0.747mg | 0.297mg | 0% |
| Lysine | 0.249mg | 0.192mg | 0% |
| Methionine | 0.191mg | 0.249mg | 0% |
| Phenylalanine | 0.517mg | 0.175mg | 0% |
| Valine | 0.458mg | 0.211mg | 0% |
| Histidine | 0.229mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +103.8% |
| Contains more OtherOther | +130.1% |
| Contains more FatsFats | +126.7% |
| Contains more WaterWater | +330.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +131.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
