Popovers vs. Raisin bread — In-Depth Nutrition Comparison
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What are the main differences between popovers and raisin bread?
- Popovers are richer in selenium, manganese, folate, and vitamin B1, while raisin bread is higher in vitamin B2.
- Popovers' daily need coverage for selenium is 32% higher.
- Raisin bread has 3 times less sodium than popovers. Popovers have 906mg of sodium, while raisin bread has 347mg.
We used Popovers, dry mix, enriched and Bread, raisin, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +88% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +127% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 20µg | 32% |
| Sodium | 906mg | 347mg | 24% |
| Vitamin B2 | 0.147mg | 0.398mg | 19% |
| Fiber | 4.3g | 17% | |
| Folate | 145µg | 106µg | 10% |
| Manganese | 0.741mg | 0.501mg | 10% |
| Vitamin B1 | 0.43mg | 0.339mg | 8% |
| Carbs | 71g | 52.3g | 6% |
| Protein | 10.4g | 7.9g | 5% |
| Calories | 371kcal | 274kcal | 5% |
| Potassium | 100mg | 227mg | 4% |
| Copper | 0.171mg | 0.198mg | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 32mg | 66mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.48mg | 0.387mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.042mg | 0.069mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Iron | 2.97mg | 2.9mg | 1% |
| Polyunsaturated fat | 0.823g | 0.679g | 1% |
| Vitamin B3 | 3.378mg | 3.466mg | 1% |
| Monounsaturated fat | 1.984g | 2.294g | 1% |
| Phosphorus | 100mg | 109mg | 1% |
| Zinc | 0.88mg | 0.72mg | 1% |
| Fats | 4.3g | 4.4g | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 71g | 48g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 5.68g | N/A | |
| Saturated fat | 0.983g | 1.081g | 0% |
| Tryptophan | 0.123mg | 0.083mg | 0% |
| Threonine | 0.293mg | 0.222mg | 0% |
| Isoleucine | 0.407mg | 0.287mg | 0% |
| Leucine | 0.747mg | 0.516mg | 0% |
| Lysine | 0.249mg | 0.2mg | 0% |
| Methionine | 0.191mg | 0.128mg | 0% |
| Phenylalanine | 0.517mg | 0.361mg | 0% |
| Valine | 0.458mg | 0.329mg | 0% |
| Histidine | 0.229mg | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +44.4% |
| Contains more WaterWater | +187.2% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
~equal in
Saturated fat
~1.081g
