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  6. Popovers vs. Raisin bread

Popovers vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between Popovers and Raisin bread?

  • Popovers are richer in Selenium, Manganese, Folate, and Vitamin B1, while Raisin bread is higher in Vitamin B2.
  • Popovers' daily need coverage for Selenium is 32% higher.
  • Raisin bread has 3 times less Sodium than Popovers. Popovers have 906mg of Sodium, while Raisin bread has 347mg.

We used Popovers, dry mix, enriched and Bread, raisin, enriched types in this comparison.

Infographic

Popovers vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
6
Raisin bread
Raisin bread
Contains more Zinc +22.2%
Contains more Manganese +47.9%
Contains more Selenium +88%
Contains more Calcium +106.3%
Contains more Potassium +127%
Contains less Sodium -61.7%
Contains more Copper +15.8%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Phosphorus - 109
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Zinc +22.2%
Contains more Manganese +47.9%
Contains more Selenium +88%
Contains more Calcium +106.3%
Contains more Potassium +127%
Contains less Sodium -61.7%
Contains more Copper +15.8%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
6
Raisin bread
Raisin bread
Contains more Vitamin B1 +26.8%
Contains more Vitamin B5 +24%
Contains more Folate +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +170.7%
Contains more Vitamin B6 +64.3%
Equal in Vitamin C - 0.1
Equal in Vitamin B3 - 3.466
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B5 +24%
Contains more Folate +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +170.7%
Contains more Vitamin B6 +64.3%
Equal in Vitamin C - 0.1
Equal in Vitamin B3 - 3.466

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Raisin bread
Raisin bread
Contains more Protein +31.6%
Contains more Carbs +35.8%
Contains more Other +44.4%
Contains more Water +187.2%
Equal in Fats - 4.4
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +31.6%
Contains more Carbs +35.8%
Contains more Other +44.4%
Contains more Water +187.2%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
2
:
1
Raisin bread
Raisin bread
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +15.6%
Equal in Saturated Fat - 1.081
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +15.6%
Equal in Saturated Fat - 1.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Raisin bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Raisin bread Opinion
Net carbs 71g 48g Popovers
Protein 10.4g 7.9g Popovers
Fats 4.3g 4.4g Raisin bread
Carbs 71g 52.3g Popovers
Calories 371kcal 274kcal Popovers
Sugar 5.68g Popovers
Fiber 4.3g Raisin bread
Calcium 32mg 66mg Raisin bread
Iron 2.97mg 2.9mg Popovers
Magnesium 25mg 26mg Raisin bread
Phosphorus 100mg 109mg Raisin bread
Potassium 100mg 227mg Raisin bread
Sodium 906mg 347mg Raisin bread
Zinc 0.88mg 0.72mg Popovers
Copper 0.171mg 0.198mg Raisin bread
Manganese 0.741mg 0.501mg Popovers
Selenium 37.6µg 20µg Popovers
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.43mg 0.339mg Popovers
Vitamin B2 0.147mg 0.398mg Raisin bread
Vitamin B3 3.378mg 3.466mg Raisin bread
Vitamin B5 0.48mg 0.387mg Popovers
Vitamin B6 0.042mg 0.069mg Raisin bread
Folate 145µg 106µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 1.7µg Raisin bread
Tryptophan 0.123mg 0.083mg Popovers
Threonine 0.293mg 0.222mg Popovers
Isoleucine 0.407mg 0.287mg Popovers
Leucine 0.747mg 0.516mg Popovers
Lysine 0.249mg 0.2mg Popovers
Methionine 0.191mg 0.128mg Popovers
Phenylalanine 0.517mg 0.361mg Popovers
Valine 0.458mg 0.329mg Popovers
Histidine 0.229mg 0.167mg Popovers
Saturated Fat 0.983g 1.081g Popovers
Monounsaturated Fat 1.984g 2.294g Raisin bread
Polyunsaturated fat 0.823g 0.679g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
31%
Raisin bread
Minerals Daily Need Coverage Score
69%
Popovers
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 559mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.