Popovers vs. White cake — In-Depth Nutrition Comparison
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Differences between popovers and white cake
- White cake contains less selenium, folate, vitamin B1, iron, manganese, vitamin B3, copper, and vitamin B5 than popovers.
- Popovers' daily need coverage for selenium is 49% higher.
- White cake contains 5 times less folate than popovers. Popovers contain 145µg of folate, while white cake contains 31µg.
- The amount of sodium in white cake is lower.
The food types used in this comparison are Popovers, dry mix, enriched and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +167.5% |
| Contains more SeleniumSelenium | +251.4% |
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235.9% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +367.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +136.4% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +85.7% |
| Contains more FatsFats | +139.5% |
| Contains more WaterWater | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 10.7µg | 49% |
| Folate | 145µg | 31µg | 29% |
| Sodium | 906mg | 284mg | 27% |
| Vitamin B1 | 0.43mg | 0.128mg | 25% |
| Iron | 2.97mg | 1.16mg | 23% |
| Manganese | 0.741mg | 0.277mg | 20% |
| Vitamin B3 | 3.378mg | 1.063mg | 14% |
| Saturated fat | 0.983g | 3.897g | 13% |
| Protein | 10.4g | 4.4g | 12% |
| Copper | 0.171mg | 0.067mg | 12% |
| Polyunsaturated fat | 0.823g | 2.162g | 9% |
| Fats | 4.3g | 10.3g | 9% |
| Vitamin B5 | 0.48mg | 0.167mg | 6% |
| Calcium | 32mg | 90mg | 6% |
| Zinc | 0.88mg | 0.33mg | 5% |
| Monounsaturated fat | 1.984g | 3.692g | 4% |
| Fiber | 1g | 4% | |
| Phosphorus | 100mg | 70mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Carbs | 71g | 63.2g | 3% |
| Vitamin B2 | 0.147mg | 0.189mg | 3% |
| Vitamin B6 | 0.042mg | 0.029mg | 1% |
| Vitamin B12 | 0.08µg | 0.06µg | 1% |
| Choline | 6mg | 1% | |
| Calories | 371kcal | 356kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 71g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 100mg | 99mg | 0% |
| Sugar | 57.39g | N/A | |
| Tryptophan | 0.123mg | 0.054mg | 0% |
| Threonine | 0.293mg | 0.157mg | 0% |
| Isoleucine | 0.407mg | 0.199mg | 0% |
| Leucine | 0.747mg | 0.338mg | 0% |
| Lysine | 0.249mg | 0.204mg | 0% |
| Methionine | 0.191mg | 0.107mg | 0% |
| Phenylalanine | 0.517mg | 0.228mg | 0% |
| Valine | 0.458mg | 0.229mg | 0% |
| Histidine | 0.229mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
69%
28%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 2.914g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.