Popovers vs. White cake — In-Depth Nutrition Comparison
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Differences between popovers and white cake
- White cake contains less selenium, folate, vitamin B1, iron, manganese, vitamin B3, copper, and vitamin B5 than popovers.
- Popovers' daily need coverage for selenium is 49% higher.
- White cake contains 5 times less folate than popovers. Popovers contain 145µg of folate, while white cake contains 31µg.
- The amount of sodium in white cake is lower.
The food types used in this comparison are Popovers, dry mix, enriched and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +167.5% |
| Contains more SeleniumSelenium | +251.4% |
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235.9% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +367.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 10.7µg | 49% |
| Folate | 145µg | 31µg | 29% |
| Sodium | 906mg | 284mg | 27% |
| Vitamin B1 | 0.43mg | 0.128mg | 25% |
| Iron | 2.97mg | 1.16mg | 23% |
| Manganese | 0.741mg | 0.277mg | 20% |
| Vitamin B3 | 3.378mg | 1.063mg | 14% |
| Saturated fat | 0.983g | 3.897g | 13% |
| Protein | 10.4g | 4.4g | 12% |
| Copper | 0.171mg | 0.067mg | 12% |
| Polyunsaturated fat | 0.823g | 2.162g | 9% |
| Fats | 4.3g | 10.3g | 9% |
| Vitamin B5 | 0.48mg | 0.167mg | 6% |
| Calcium | 32mg | 90mg | 6% |
| Zinc | 0.88mg | 0.33mg | 5% |
| Monounsaturated fat | 1.984g | 3.692g | 4% |
| Fiber | 1g | 4% | |
| Phosphorus | 100mg | 70mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Carbs | 71g | 63.2g | 3% |
| Vitamin B2 | 0.147mg | 0.189mg | 3% |
| Vitamin B6 | 0.042mg | 0.029mg | 1% |
| Vitamin B12 | 0.08µg | 0.06µg | 1% |
| Choline | 6mg | 1% | |
| Calories | 371kcal | 356kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 71g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 100mg | 99mg | 0% |
| Sugar | 57.39g | N/A | |
| Tryptophan | 0.123mg | 0.054mg | 0% |
| Threonine | 0.293mg | 0.157mg | 0% |
| Isoleucine | 0.407mg | 0.199mg | 0% |
| Leucine | 0.747mg | 0.338mg | 0% |
| Lysine | 0.249mg | 0.204mg | 0% |
| Methionine | 0.191mg | 0.107mg | 0% |
| Phenylalanine | 0.517mg | 0.228mg | 0% |
| Valine | 0.458mg | 0.229mg | 0% |
| Histidine | 0.229mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +136.4% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +85.7% |
| Contains more FatsFats | +139.5% |
| Contains more WaterWater | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
