Popovers vs. Zwieback — In-Depth Nutrition Comparison
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What are the main differences between popovers and zwieback?
- Popovers are richer in iron, vitamin B1, selenium, folate, vitamin B3, and phosphorus, while zwieback is higher in vitamin B2 and potassium.
- Popovers' daily need coverage for iron is 30% higher.
- Zwieback has 4 times less sodium than popovers. Popovers have 906mg of sodium, while zwieback has 227mg.
We used Popovers, dry mix, enriched and Zwieback types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +395% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31% |
| Contains more PotassiumPotassium | +205% |
| Contains less SodiumSodium | -74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.741mg | 32% | |
| Iron | 2.97mg | 0.6mg | 30% |
| Sodium | 906mg | 227mg | 30% |
| Vitamin B1 | 0.43mg | 0.208mg | 19% |
| Vitamin E | 2.44mg | 16% | |
| Selenium | 37.6µg | 28.7µg | 16% |
| Folate | 145µg | 87µg | 15% |
| Vitamin B3 | 3.378mg | 1.319mg | 13% |
| Fiber | 2.5g | 10% | |
| Fats | 4.3g | 9.7g | 8% |
| Polyunsaturated fat | 0.823g | 2.073g | 8% |
| Vitamin B2 | 0.147mg | 0.239mg | 7% |
| Saturated fat | 0.983g | 2.525g | 7% |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Potassium | 100mg | 305mg | 6% |
| Phosphorus | 100mg | 55mg | 6% |
| Monounsaturated fat | 1.984g | 4.244g | 6% |
| Calories | 371kcal | 426kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Copper | 0.171mg | 0.145mg | 3% |
| Zinc | 0.88mg | 0.54mg | 3% |
| Vitamin B6 | 0.042mg | 0.082mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Choline | 10.7mg | 2% | |
| Protein | 10.4g | 10.1g | 1% |
| Carbs | 71g | 74.2g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin B5 | 0.48mg | 0.537mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71g | 71.7g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +160% |
| Contains more OtherOther | +73.3% |
| Contains more FatsFats | +125.6% |
~equal in
Protein
~10.1g
~equal in
Carbs
~74.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
