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  6. Poppy seed dressing vs. Fish oil

Poppy seed dressing vs. Fish oil — In-Depth Nutrition Comparison

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How are poppy seed dressing and fish oil different?

  • Poppy seed dressing is richer in phosphorus, calcium, and manganese, while fish oil is higher in vitamin D and monounsaturated fat.
  • Fish oil covers your daily need for cholesterol, 232% more than poppy seed dressing.

Salad dressing, poppyseed, creamy and Fish oil, sardine types were used in this article.

Infographic

Poppy seed dressing vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +8200%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Fish oil DV% diff.
Cholesterol 15mg 710mg 232%
Saturated fat 6.061g 29.892g 108%
Fats 33.33g 100g 103%
Polyunsaturated fat 17.326g 31.867g 97%
Monounsaturated fat 8.207g 33.841g 64%
Vitamin K 50.2µg 42%
Sodium 933mg 0mg 41%
Vitamin D 4IU 332IU 41%
Vitamin D 0.1µg 8.3µg 41%
Calories 399kcal 902kcal 25%
Vitamin E 2.36mg 16%
Carbs 23.73g 0g 8%
Phosphorus 49mg 0mg 7%
Calcium 59mg 0mg 6%
Manganese 0.131mg 0mg 6%
Vitamin A 51µg 0µg 6%
Vitamin B12 0.09µg 0µg 4%
Copper 0.035mg 0mg 4%
Vitamin B2 0.058mg 0mg 4%
Iron 0.25mg 0mg 3%
Protein 0.92g 0g 2%
Potassium 61mg 0mg 2%
Vitamin B1 0.024mg 0mg 2%
Zinc 0.25mg 0mg 2%
Vitamin B5 0.108mg 0mg 2%
Vitamin B6 0.022mg 0mg 2%
Magnesium 9mg 0mg 2%
Selenium 1.2µg 0µg 2%
Fiber 0.3g 0g 1%
Folate 3µg 0µg 1%
Choline 6mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.43g 0g N/A
Sugar 23.39g N/A
Vitamin B3 0.047mg 0mg 0%
Trans fat 0.144g N/A
Omega-3 - EPA 0g 10.137g N/A
Omega-3 - DHA 0g 10.656g N/A
Omega-3 - DPA 0g 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +312.3%
Contains more Poly. FatPolyunsaturated fat +83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.