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  6. Poppy seed dressing vs. Fish sauce

Poppy seed dressing vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between Poppy seed dressing and Fish sauce

  • Poppy seed dressing has more Vitamin K, and Vitamin E , however, Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, and Folate.
  • Fish sauce covers your daily need of Sodium 301% more than Poppy seed dressing.
  • Fish sauce has less Saturated Fat.

These are the specific foods used in this comparison Salad dressing, poppyseed, creamy and Sauce, fish, ready-to-serve.

Infographic

Poppy seed dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
4
:
6
Fish sauce
Fish sauce
Contains more Calcium +37.2%
Contains more Phosphorus +600%
Contains less Sodium -88.1%
Contains more Zinc +25%
Contains more Iron +212%
Contains more Magnesium +1844.4%
Contains more Potassium +372.1%
Contains more Copper +42.9%
Contains more Manganese +77.9%
Contains more Selenium +658.3%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +37.2%
Contains more Phosphorus +600%
Contains less Sodium -88.1%
Contains more Zinc +25%
Contains more Iron +212%
Contains more Magnesium +1844.4%
Contains more Potassium +372.1%
Contains more Copper +42.9%
Contains more Manganese +77.9%
Contains more Selenium +658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
6
:
6
Fish sauce
Fish sauce
Contains more Vitamin A +1400%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin K +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +4821.3%
Contains more Vitamin B6 +1700%
Contains more Folate +1600%
Contains more Vitamin B12 +433.3%
Equal in Vitamin B2 - 0.057
Equal in Vitamin B5 - 0.118
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +1400%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin K +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +4821.3%
Contains more Vitamin B6 +1700%
Contains more Folate +1600%
Contains more Vitamin B12 +433.3%
Equal in Vitamin B2 - 0.057
Equal in Vitamin B5 - 0.118

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
3
Fish sauce
Fish sauce
Contains more Fats +333200%
Contains more Carbs +551.9%
Contains more Protein +450%
Contains more Water +82.9%
Contains more Other +537.9%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +333200%
Contains more Carbs +551.9%
Contains more Protein +450%
Contains more Water +82.9%
Contains more Other +537.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +410250%
Contains more Polyunsaturated fat +577433.3%
Contains less Saturated Fat -100%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +410250%
Contains more Polyunsaturated fat +577433.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Fish sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Fish sauce Opinion
Net carbs 23.43g 3.64g Poppy seed dressing
Protein 0.92g 5.06g Fish sauce
Fats 33.33g 0.01g Poppy seed dressing
Carbs 23.73g 3.64g Poppy seed dressing
Calories 399kcal 35kcal Poppy seed dressing
Sugar 23.39g 3.64g Fish sauce
Fiber 0.3g 0g Poppy seed dressing
Calcium 59mg 43mg Poppy seed dressing
Iron 0.25mg 0.78mg Fish sauce
Magnesium 9mg 175mg Fish sauce
Phosphorus 49mg 7mg Poppy seed dressing
Potassium 61mg 288mg Fish sauce
Sodium 933mg 7851mg Poppy seed dressing
Zinc 0.25mg 0.2mg Poppy seed dressing
Copper 0.035mg 0.05mg Fish sauce
Manganese 0.131mg 0.233mg Fish sauce
Selenium 1.2µg 9.1µg Fish sauce
Vitamin A 180IU 12IU Poppy seed dressing
Vitamin A RAE 51µg 4µg Poppy seed dressing
Vitamin E 2.36mg 0mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0.5mg Fish sauce
Vitamin B1 0.024mg 0.012mg Poppy seed dressing
Vitamin B2 0.058mg 0.057mg Poppy seed dressing
Vitamin B3 0.047mg 2.313mg Fish sauce
Vitamin B5 0.108mg 0.118mg Fish sauce
Vitamin B6 0.022mg 0.396mg Fish sauce
Folate 3µg 51µg Fish sauce
Vitamin B12 0.09µg 0.48µg Fish sauce
Vitamin K 50.2µg 0µg Poppy seed dressing
Cholesterol 15mg 0mg Fish sauce
Trans Fat 0.144g Fish sauce
Saturated Fat 6.061g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 8.207g 0.002g Poppy seed dressing
Polyunsaturated fat 17.326g 0.003g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
22%
Fish sauce
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 6918mg)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 19.75g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 6.058g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.