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  6. Poppy seed dressing vs. Fish sauce

Poppy seed dressing vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between poppy seed dressing and fish sauce

  • Poppy seed dressing has more vitamin K and vitamin E; however, fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
  • Fish sauce covers your daily need for sodium, 301% more than poppy seed dressing.
  • Fish sauce has less saturated fat.

These are the specific foods used in this comparison Salad dressing, poppyseed, creamy and Sauce, fish, ready-to-serve.

Infographic

Poppy seed dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +37.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +1844.4%
Contains more PotassiumPotassium +372.1%
Contains more IronIron +212%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +77.9%
Contains more SeleniumSelenium +658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +1175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +4821.3%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +1600%
Contains more CholineCholine +120%
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B5 ~0.118mg

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Fish sauce DV% diff.
Sodium 933mg 7851mg 301%
Polyunsaturated fat 17.326g 0.003g 115%
Fats 33.33g 0.01g 51%
Vitamin K 50.2µg 0µg 42%
Magnesium 9mg 175mg 40%
Vitamin B6 0.022mg 0.396mg 29%
Saturated fat 6.061g 0.003g 28%
Monounsaturated fat 8.207g 0.002g 21%
Calories 399kcal 35kcal 18%
Vitamin B12 0.09µg 0.48µg 16%
Vitamin E 2.36mg 0mg 16%
Selenium 1.2µg 9.1µg 14%
Vitamin B3 0.047mg 2.313mg 14%
Folate 3µg 51µg 12%
Protein 0.92g 5.06g 8%
Carbs 23.73g 3.64g 7%
Iron 0.25mg 0.78mg 7%
Potassium 61mg 288mg 7%
Phosphorus 49mg 7mg 6%
Vitamin A 51µg 4µg 5%
Cholesterol 15mg 0mg 5%
Manganese 0.131mg 0.233mg 4%
Copper 0.035mg 0.05mg 2%
Calcium 59mg 43mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.024mg 0.012mg 1%
Vitamin D 4IU 0IU 1%
Fiber 0.3g 0g 1%
Choline 6mg 13.2mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 23.43g 3.64g N/A
Sugar 23.39g 3.64g N/A
Zinc 0.25mg 0.2mg 0%
Vitamin B2 0.058mg 0.057mg 0%
Vitamin B5 0.108mg 0.118mg 0%
Trans fat 0.144g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +333200%
Contains more CarbsCarbs +551.9%
Contains more ProteinProtein +450%
Contains more WaterWater +82.9%
Contains more OtherOther +537.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +410250%
Contains more Poly. FatPolyunsaturated fat +577433.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.