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  6. Poppy seed dressing vs. Hot sauce

Poppy seed dressing vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between Poppy seed dressing and Hot sauce

  • Poppy seed dressing has more Vitamin K, Vitamin E , Phosphorus, and Calcium, however, Hot sauce has more Vitamin C, and Vitamin B6.
  • Hot sauce's daily need coverage for Vitamin C is 83% more.
  • Poppy seed dressing has 117 times more Saturated Fat than Hot sauce. Poppy seed dressing has 6.061g of Saturated Fat, while Hot sauce has 0.052g.

The food varieties used in the comparison are Salad dressing, poppyseed, creamy and Sauce, ready-to-serve, pepper or hot.

Infographic

Poppy seed dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
8
:
2
Hot sauce
Hot sauce
Contains more Calcium +637.5%
Contains more Magnesium +80%
Contains more Phosphorus +345.5%
Contains less Sodium -64.7%
Contains more Zinc +127.3%
Contains more Copper +25%
Contains more Manganese +167.3%
Contains more Selenium +∞%
Contains more Iron +92%
Contains more Potassium +136.1%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +637.5%
Contains more Magnesium +80%
Contains more Phosphorus +345.5%
Contains less Sodium -64.7%
Contains more Zinc +127.3%
Contains more Copper +25%
Contains more Manganese +167.3%
Contains more Selenium +∞%
Contains more Iron +92%
Contains more Potassium +136.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
5
:
7
Hot sauce
Hot sauce
Contains more Vitamin A +11.1%
Contains more Vitamin E +1866.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1991.7%
Contains more Vitamin C +24833.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B6 +613.6%
Contains more Folate +100%
Equal in Vitamin A - 162
Equal in Vitamin B5 - 0.11
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +11.1%
Contains more Vitamin E +1866.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1991.7%
Contains more Vitamin C +24833.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B6 +613.6%
Contains more Folate +100%
Equal in Vitamin A - 162
Equal in Vitamin B5 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
3
:
2
Hot sauce
Hot sauce
Contains more Protein +80.4%
Contains more Fats +8908.1%
Contains more Carbs +1256%
Contains more Water +131.6%
Contains more Other +133.1%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +80.4%
Contains more Fats +8908.1%
Contains more Carbs +1256%
Contains more Water +131.6%
Contains more Other +133.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +27256.7%
Contains more Polyunsaturated fat +8739.8%
Contains less Saturated Fat -99.1%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +27256.7%
Contains more Polyunsaturated fat +8739.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Hot sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Hot sauce Opinion
Net carbs 23.43g 1.45g Poppy seed dressing
Protein 0.92g 0.51g Poppy seed dressing
Fats 33.33g 0.37g Poppy seed dressing
Carbs 23.73g 1.75g Poppy seed dressing
Calories 399kcal 11kcal Poppy seed dressing
Sugar 23.39g 1.26g Hot sauce
Fiber 0.3g 0.3g
Calcium 59mg 8mg Poppy seed dressing
Iron 0.25mg 0.48mg Hot sauce
Magnesium 9mg 5mg Poppy seed dressing
Phosphorus 49mg 11mg Poppy seed dressing
Potassium 61mg 144mg Hot sauce
Sodium 933mg 2643mg Poppy seed dressing
Zinc 0.25mg 0.11mg Poppy seed dressing
Copper 0.035mg 0.028mg Poppy seed dressing
Manganese 0.131mg 0.049mg Poppy seed dressing
Selenium 1.2µg 0µg Poppy seed dressing
Vitamin A 180IU 162IU Poppy seed dressing
Vitamin A RAE 51µg 8µg Poppy seed dressing
Vitamin E 2.36mg 0.12mg Poppy seed dressing
Vitamin D 4IU Poppy seed dressing
Vitamin D 0.1µg Poppy seed dressing
Vitamin C 0.3mg 74.8mg Hot sauce
Vitamin B1 0.024mg 0.036mg Hot sauce
Vitamin B2 0.058mg 0.082mg Hot sauce
Vitamin B3 0.047mg 0.254mg Hot sauce
Vitamin B5 0.108mg 0.11mg Hot sauce
Vitamin B6 0.022mg 0.157mg Hot sauce
Folate 3µg 6µg Hot sauce
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 2.4µg Poppy seed dressing
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Cholesterol 15mg 0mg Hot sauce
Trans Fat 0.144g Hot sauce
Saturated Fat 6.061g 0.052g Hot sauce
Monounsaturated Fat 8.207g 0.03g Poppy seed dressing
Polyunsaturated fat 17.326g 0.196g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
29%
Hot sauce
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 1710mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 22.13g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 6.009g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.