Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Poppy seed dressing
  5. Compare
  6. Poppy seed dressing vs. Hot sauce

Poppy seed dressing vs. Hot sauce — In-Depth Nutrition Comparison

Compare

Important differences between poppy seed dressing and hot sauce

  • Poppy seed dressing has more vitamin K, vitamin E, phosphorus, and calcium; however, hot sauce has more vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for vitamin C is 83% more.
  • Poppy seed dressing has 117 times more saturated fat than hot sauce. Poppy seed dressing has 6.061g of saturated fat, while hot sauce has 0.052g.

The food varieties used in the comparison are Salad dressing, poppyseed, creamy and Sauce, ready-to-serve, pepper or hot.

Infographic

Poppy seed dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +637.5%
Contains more CopperCopper +25%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +345.5%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +167.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +537.5%
Contains more Vitamin EVitamin E +1866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1991.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24833.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +440.4%
Contains more Vitamin B6Vitamin B6 +613.6%
Contains more FolateFolate +100%
~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Hot sauce DV% diff.
Polyunsaturated fat 17.326g 0.196g 114%
Vitamin C 0.3mg 74.8mg 83%
Sodium 933mg 2643mg 74%
Fats 33.33g 0.37g 51%
Vitamin K 50.2µg 2.4µg 40%
Saturated fat 6.061g 0.052g 27%
Monounsaturated fat 8.207g 0.03g 20%
Calories 399kcal 11kcal 19%
Vitamin E 2.36mg 0.12mg 15%
Vitamin B6 0.022mg 0.157mg 10%
Carbs 23.73g 1.75g 7%
Phosphorus 49mg 11mg 5%
Calcium 59mg 8mg 5%
Cholesterol 15mg 0mg 5%
Vitamin A 51µg 8µg 5%
Vitamin B12 0.09µg 0µg 4%
Manganese 0.131mg 0.049mg 4%
Iron 0.25mg 0.48mg 3%
Vitamin B2 0.058mg 0.082mg 2%
Selenium 1.2µg 0µg 2%
Potassium 61mg 144mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Magnesium 9mg 5mg 1%
Zinc 0.25mg 0.11mg 1%
Folate 3µg 6µg 1%
Choline 6mg 1%
Vitamin B3 0.047mg 0.254mg 1%
Copper 0.035mg 0.028mg 1%
Vitamin B1 0.024mg 0.036mg 1%
Protein 0.92g 0.51g 1%
Net carbs 23.43g 1.45g N/A
Sugar 23.39g 1.26g N/A
Fiber 0.3g 0.3g 0%
Vitamin B5 0.108mg 0.11mg 0%
Trans fat 0.144g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +80.4%
Contains more FatsFats +8908.1%
Contains more CarbsCarbs +1256%
Contains more WaterWater +131.6%
Contains more OtherOther +133.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +27256.7%
Contains more Poly. FatPolyunsaturated fat +8739.8%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Poppy seed dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.