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  6. Poppy seed dressing vs. Marinara sauce

Poppy seed dressing vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between Poppy seed dressing and Marinara sauce

  • Poppy seed dressing has more Vitamin K, however, Marinara sauce is richer in Vitamin B3, Vitamin B6, Potassium, Iron, Fiber, and Copper.
  • Poppy seed dressing covers your daily Sodium needs 39% more than Marinara sauce.
  • Marinara sauce has 36 times less Saturated Fat than Poppy seed dressing. Poppy seed dressing has 6.061g of Saturated Fat, while Marinara sauce has 0.17g.

Specific food types used in this comparison are Salad dressing, poppyseed, creamy and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Poppy seed dressing vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
4
:
6
Marinara sauce
Marinara sauce
Contains more Calcium +118.5%
Contains more Phosphorus +44.1%
Contains more Zinc +25%
Contains more Iron +212%
Contains more Magnesium +100%
Contains more Potassium +423%
Contains less Sodium -96.8%
Contains more Copper +131.4%
Equal in Manganese - 0.137
Equal in Selenium - 1.1
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +118.5%
Contains more Phosphorus +44.1%
Contains more Zinc +25%
Contains more Iron +212%
Contains more Magnesium +100%
Contains more Potassium +423%
Contains less Sodium -96.8%
Contains more Copper +131.4%
Equal in Manganese - 0.137
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
4
:
7
Marinara sauce
Marinara sauce
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +261.2%
Contains more Vitamin A +261.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +8234%
Contains more Vitamin B6 +686.4%
Contains more Folate +333.3%
Equal in Vitamin E - 2.4
Equal in Vitamin B1 - 0.024
Equal in Vitamin B2 - 0.061
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +261.2%
Contains more Vitamin A +261.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +8234%
Contains more Vitamin B6 +686.4%
Contains more Folate +333.3%
Equal in Vitamin E - 2.4
Equal in Vitamin B1 - 0.024
Equal in Vitamin B2 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
3
:
2
Marinara sauce
Marinara sauce
Contains more Fats +2152%
Contains more Carbs +194.4%
Contains more Other +91%
Contains more Protein +53.3%
Contains more Water +124.9%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Fats +2152%
Contains more Carbs +194.4%
Contains more Other +91%
Contains more Protein +53.3%
Contains more Water +124.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +2076.9%
Contains more Polyunsaturated fat +3310.6%
Contains less Saturated Fat -97.2%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +2076.9%
Contains more Polyunsaturated fat +3310.6%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Marinara sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Marinara sauce Opinion
Net carbs 23.43g 6.26g Poppy seed dressing
Protein 0.92g 1.41g Marinara sauce
Fats 33.33g 1.48g Poppy seed dressing
Carbs 23.73g 8.06g Poppy seed dressing
Calories 399kcal 51kcal Poppy seed dressing
Sugar 23.39g 5.5g Marinara sauce
Fiber 0.3g 1.8g Marinara sauce
Calcium 59mg 27mg Poppy seed dressing
Iron 0.25mg 0.78mg Marinara sauce
Magnesium 9mg 18mg Marinara sauce
Phosphorus 49mg 34mg Poppy seed dressing
Potassium 61mg 319mg Marinara sauce
Sodium 933mg 30mg Marinara sauce
Zinc 0.25mg 0.2mg Poppy seed dressing
Copper 0.035mg 0.081mg Marinara sauce
Manganese 0.131mg 0.137mg Marinara sauce
Selenium 1.2µg 1.1µg Poppy seed dressing
Vitamin A 180IU 650IU Marinara sauce
Vitamin A RAE 51µg 33µg Poppy seed dressing
Vitamin E 2.36mg 2.4mg Marinara sauce
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 2mg Marinara sauce
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.058mg 0.061mg Marinara sauce
Vitamin B3 0.047mg 3.917mg Marinara sauce
Vitamin B5 0.108mg Poppy seed dressing
Vitamin B6 0.022mg 0.173mg Marinara sauce
Folate 3µg 13µg Marinara sauce
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 13.9µg Poppy seed dressing
Cholesterol 15mg 2mg Marinara sauce
Trans Fat 0.144g Marinara sauce
Saturated Fat 6.061g 0.17g Marinara sauce
Monounsaturated Fat 8.207g 0.377g Poppy seed dressing
Polyunsaturated fat 17.326g 0.508g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
23%
Marinara sauce
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 17.89g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 903mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 5.891g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.