Poppy seed dressing vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between Poppy seed dressing and Marinara sauce
- Poppy seed dressing has more Vitamin K, however, Marinara sauce is richer in Vitamin B3, Vitamin B6, Potassium, Iron, Fiber, and Copper.
- Poppy seed dressing covers your daily Sodium needs 39% more than Marinara sauce.
- Marinara sauce has 36 times less Saturated Fat than Poppy seed dressing. Poppy seed dressing has 6.061g of Saturated Fat, while Marinara sauce has 0.17g.
Specific food types used in this comparison are Salad dressing, poppyseed, creamy and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +423% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +131.4% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +261.2% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +8234% |
| Contains more Vitamin B6Vitamin B6 | +686.4% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +128.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +2152% |
| Contains more CarbsCarbs | +194.4% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +124.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.061 g
Monounsaturated Fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated Fat | +2076.9% |
| Contains more Poly. FatPolyunsaturated fat | +3310.6% |
| Contains less Sat. FatSaturated Fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 399kcal | 51kcal |
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| Protein | 0.92g | 1.41g |
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| Fats | 33.33g | 1.48g |
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| Vitamin C | 0.3mg | 2mg |
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| Net carbs | 23.43g | 6.26g |
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| Carbs | 23.73g | 8.06g |
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| Cholesterol | 15mg | 2mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 9mg | 18mg |
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| Calcium | 59mg | 27mg |
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| Potassium | 61mg | 319mg |
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| Iron | 0.25mg | 0.78mg |
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| Sugar | 23.39g | 5.5g |
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| Fiber | 0.3g | 1.8g |
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| Copper | 0.035mg | 0.081mg |
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| Zinc | 0.25mg | 0.2mg |
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| Phosphorus | 49mg | 34mg |
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| Sodium | 933mg | 30mg |
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| Vitamin A | 180IU | 650IU |
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| Vitamin A | 51µg | 33µg |
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| Vitamin E | 2.36mg | 2.4mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.131mg | 0.137mg |
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| Selenium | 1.2µg | 1.1µg |
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| Vitamin B1 | 0.024mg | 0.024mg | |
| Vitamin B2 | 0.058mg | 0.061mg |
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| Vitamin B3 | 0.047mg | 3.917mg |
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| Vitamin B5 | 0.108mg |
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| Vitamin B6 | 0.022mg | 0.173mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 50.2µg | 13.9µg |
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| Folate | 3µg | 13µg |
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| Trans Fat | 0.144g |
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| Choline | 6mg | 13.7mg |
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| Saturated Fat | 6.061g | 0.17g |
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| Monounsaturated Fat | 8.207g | 0.377g |
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| Polyunsaturated fat | 17.326g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 17.89g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 903mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 5.891g)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.