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  6. Poppy seed dressing vs. Miso

Poppy seed dressing vs. Miso — In-Depth Nutrition Comparison

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What are the main differences between poppy seed dressing and miso?

  • Poppy seed dressing is richer in vitamin K and vitamin E, yet miso is richer in copper, manganese, iron, zinc, fiber, and phosphorus.
  • Miso's daily need coverage for sodium is 122% higher.
  • Poppy seed dressing has 236 times more vitamin E than miso. Poppy seed dressing has 2.36mg of vitamin E, while miso has 0.01mg.
  • Miso contains less saturated fat.

We used Salad dressing, poppyseed, creamy and Miso types in this comparison.

Infographic

Poppy seed dressing vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +244.3%
Contains more IronIron +896%
Contains more CopperCopper +1100%
Contains more ZincZinc +924%
Contains more PhosphorusPhosphorus +224.5%
Contains more ManganeseManganese +555.7%
Contains more SeleniumSelenium +483.3%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1175%
Contains more Vitamin EVitamin E +23500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +71.3%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +1827.7%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B6Vitamin B6 +804.5%
Contains more FolateFolate +533.3%
Contains more CholineCholine +1103.3%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Miso DV% diff.
Sodium 933mg 3728mg 122%
Polyunsaturated fat 17.326g 2.884g 96%
Copper 0.035mg 0.42mg 43%
Fats 33.33g 6.01g 42%
Manganese 0.131mg 0.859mg 32%
Iron 0.25mg 2.49mg 28%
Protein 0.92g 12.79g 24%
Saturated fat 6.061g 1.025g 23%
Zinc 0.25mg 2.56mg 21%
Fiber 0.3g 5.4g 20%
Monounsaturated fat 8.207g 1.118g 18%
Vitamin K 50.2µg 29.3µg 17%
Vitamin E 2.36mg 0.01mg 16%
Phosphorus 49mg 159mg 16%
Vitamin B6 0.022mg 0.199mg 14%
Vitamin B2 0.058mg 0.233mg 13%
Choline 6mg 72.2mg 12%
Selenium 1.2µg 7µg 11%
Calories 399kcal 198kcal 10%
Magnesium 9mg 48mg 9%
Fructose 6g 8%
Vitamin B1 0.024mg 0.098mg 6%
Vitamin A 51µg 4µg 5%
Vitamin B3 0.047mg 0.906mg 5%
Vitamin B5 0.108mg 0.337mg 5%
Cholesterol 15mg 0mg 5%
Folate 3µg 19µg 4%
Potassium 61mg 210mg 4%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Carbs 23.73g 25.37g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.43g 19.97g N/A
Calcium 59mg 57mg 0%
Sugar 23.39g 6.2g N/A
Vitamin B12 0.09µg 0.08µg 0%
Trans fat 0.144g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +454.6%
Contains more ProteinProtein +1290.2%
Contains more WaterWater +10.7%
Contains more OtherOther +304.1%
~equal in Carbs ~25.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +634.1%
Contains more Poly. FatPolyunsaturated fat +500.8%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.