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  6. Poppy seed dressing vs. Soy sauce

Poppy seed dressing vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between poppy seed dressing and soy sauce?

  • Poppy seed dressing is higher in vitamin K and vitamin E, yet soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B3, and potassium.
  • Soy sauce's daily need coverage for sodium is 198% more.
  • The amount of saturated fat in soy sauce is lower.

We used Salad dressing, poppyseed, creamy and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Poppy seed dressing vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +78.8%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +140%
Contains more MagnesiumMagnesium +722.2%
Contains more PotassiumPotassium +613.1%
Contains more IronIron +480%
Contains more CopperCopper +22.9%
Contains more ZincZinc +248%
Contains more PhosphorusPhosphorus +238.8%
Contains more ManganeseManganese +677.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B3Vitamin B3 +4572.3%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more FolateFolate +366.7%
Contains more CholineCholine +205%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Soy sauce DV% diff.
Sodium 933mg 5493mg 198%
Polyunsaturated fat 17.326g 0.263g 114%
Fats 33.33g 0.57g 50%
Vitamin K 50.2µg 0µg 42%
Manganese 0.131mg 1.018mg 39%
Saturated fat 6.061g 0.073g 27%
Monounsaturated fat 8.207g 0.088g 20%
Phosphorus 49mg 166mg 17%
Calories 399kcal 53kcal 17%
Vitamin E 2.36mg 0mg 16%
Magnesium 9mg 74mg 15%
Iron 0.25mg 1.45mg 15%
Protein 0.92g 8.14g 14%
Vitamin B3 0.047mg 2.196mg 13%
Potassium 61mg 435mg 11%
Vitamin B6 0.022mg 0.148mg 10%
Vitamin B2 0.058mg 0.165mg 8%
Zinc 0.25mg 0.87mg 6%
Vitamin A 51µg 0µg 6%
Carbs 23.73g 4.93g 6%
Cholesterol 15mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.108mg 0.297mg 4%
Folate 3µg 14µg 3%
Calcium 59mg 33mg 3%
Choline 6mg 18.3mg 2%
Fiber 0.3g 0.8g 2%
Selenium 1.2µg 0.5µg 1%
Vitamin B1 0.024mg 0.033mg 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.035mg 0.043mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.43g 4.13g N/A
Sugar 23.39g 0.4g N/A
Trans fat 0.144g 0g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +5747.4%
Contains more CarbsCarbs +381.3%
Contains more ProteinProtein +784.8%
Contains more WaterWater +83.1%
Contains more OtherOther +379.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +9226.1%
Contains more Poly. FatPolyunsaturated fat +6487.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.