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  6. Poppy seed dressing vs. Soy sauce

Poppy seed dressing vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between Poppy seed dressing and Soy sauce?

  • Poppy seed dressing is higher in Vitamin K, and Vitamin E , yet Soy sauce is higher in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, and Potassium.
  • Soy sauce's daily need coverage for Sodium is 198% more.
  • The amount of Saturated Fat in Soy sauce is lower.

We used Salad dressing, poppyseed, creamy and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Poppy seed dressing vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
3
:
7
Soy sauce
Soy sauce
Contains more Calcium +78.8%
Contains less Sodium -83%
Contains more Selenium +140%
Contains more Iron +480%
Contains more Magnesium +722.2%
Contains more Phosphorus +238.8%
Contains more Potassium +613.1%
Contains more Zinc +248%
Contains more Copper +22.9%
Contains more Manganese +677.1%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +78.8%
Contains less Sodium -83%
Contains more Selenium +140%
Contains more Iron +480%
Contains more Magnesium +722.2%
Contains more Phosphorus +238.8%
Contains more Potassium +613.1%
Contains more Zinc +248%
Contains more Copper +22.9%
Contains more Manganese +677.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
6
:
6
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +4572.3%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +572.7%
Contains more Folate +366.7%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +4572.3%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +572.7%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
3
Soy sauce
Soy sauce
Contains more Fats +5747.4%
Contains more Carbs +381.3%
Contains more Protein +784.8%
Contains more Water +83.1%
Contains more Other +379.8%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +5747.4%
Contains more Carbs +381.3%
Contains more Protein +784.8%
Contains more Water +83.1%
Contains more Other +379.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +9226.1%
Contains more Polyunsaturated fat +6487.8%
Contains less Saturated Fat -98.8%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +9226.1%
Contains more Polyunsaturated fat +6487.8%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Soy sauce Opinion
Net carbs 23.43g 4.13g Poppy seed dressing
Protein 0.92g 8.14g Soy sauce
Fats 33.33g 0.57g Poppy seed dressing
Carbs 23.73g 4.93g Poppy seed dressing
Calories 399kcal 53kcal Poppy seed dressing
Sugar 23.39g 0.4g Soy sauce
Fiber 0.3g 0.8g Soy sauce
Calcium 59mg 33mg Poppy seed dressing
Iron 0.25mg 1.45mg Soy sauce
Magnesium 9mg 74mg Soy sauce
Phosphorus 49mg 166mg Soy sauce
Potassium 61mg 435mg Soy sauce
Sodium 933mg 5493mg Poppy seed dressing
Zinc 0.25mg 0.87mg Soy sauce
Copper 0.035mg 0.043mg Soy sauce
Manganese 0.131mg 1.018mg Soy sauce
Selenium 1.2µg 0.5µg Poppy seed dressing
Vitamin A 180IU 0IU Poppy seed dressing
Vitamin A RAE 51µg 0µg Poppy seed dressing
Vitamin E 2.36mg 0mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0mg Poppy seed dressing
Vitamin B1 0.024mg 0.033mg Soy sauce
Vitamin B2 0.058mg 0.165mg Soy sauce
Vitamin B3 0.047mg 2.196mg Soy sauce
Vitamin B5 0.108mg 0.297mg Soy sauce
Vitamin B6 0.022mg 0.148mg Soy sauce
Folate 3µg 14µg Soy sauce
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 0µg Poppy seed dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 15mg 0mg Soy sauce
Trans Fat 0.144g 0g Soy sauce
Saturated Fat 6.061g 0.073g Soy sauce
Monounsaturated Fat 8.207g 0.088g Poppy seed dressing
Polyunsaturated fat 17.326g 0.263g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
12%
Soy sauce
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 22.99g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.988g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 4560mg)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.