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  6. Poppy seed dressing vs. Tomato sauce

Poppy seed dressing vs. Tomato sauce — In-Depth Nutrition Comparison

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Differences between Poppy seed dressing and Tomato sauce

  • Poppy seed dressing has more Vitamin K, and Vitamin E , while Tomato sauce has more Copper, Iron, Vitamin C, Potassium, Vitamin B3, and Vitamin B6.
  • Poppy seed dressing's daily need coverage for Sodium is 40% higher.
  • Tomato sauce contains 148 times less Saturated Fat than Poppy seed dressing. Poppy seed dressing contains 6.061g of Saturated Fat, while Tomato sauce contains 0.041g.

The food types used in this comparison are Salad dressing, poppyseed, creamy and Tomato sauce, canned, no salt added.

Infographic

Poppy seed dressing vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
5
:
5
Tomato sauce
Tomato sauce
Contains more Calcium +321.4%
Contains more Phosphorus +81.5%
Contains more Zinc +13.6%
Contains more Manganese +15.9%
Contains more Selenium +100%
Contains more Iron +284%
Contains more Magnesium +66.7%
Contains more Potassium +386.9%
Contains less Sodium -98.8%
Contains more Copper +228.6%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +321.4%
Contains more Phosphorus +81.5%
Contains more Zinc +13.6%
Contains more Manganese +15.9%
Contains more Selenium +100%
Contains more Iron +284%
Contains more Magnesium +66.7%
Contains more Potassium +386.9%
Contains less Sodium -98.8%
Contains more Copper +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
4
:
7
Tomato sauce
Tomato sauce
Contains more Vitamin E +63.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1692.9%
Contains more Vitamin A +141.7%
Contains more Vitamin C +2233.3%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +2008.5%
Contains more Vitamin B5 +186.1%
Contains more Vitamin B6 +345.5%
Contains more Folate +200%
Equal in Vitamin B1 - 0.024
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin E +63.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1692.9%
Contains more Vitamin A +141.7%
Contains more Vitamin C +2233.3%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +2008.5%
Contains more Vitamin B5 +186.1%
Contains more Vitamin B6 +345.5%
Contains more Folate +200%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
3
:
2
Tomato sauce
Tomato sauce
Contains more Fats +11010%
Contains more Carbs +346.9%
Contains more Other +66%
Contains more Protein +30.4%
Contains more Water +135%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Fats +11010%
Contains more Carbs +346.9%
Contains more Other +66%
Contains more Protein +30.4%
Contains more Water +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +18552.3%
Contains more Polyunsaturated fat +14219%
Contains less Saturated Fat -99.3%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +18552.3%
Contains more Polyunsaturated fat +14219%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Tomato sauce Opinion
Net carbs 23.43g 3.81g Poppy seed dressing
Protein 0.92g 1.2g Tomato sauce
Fats 33.33g 0.3g Poppy seed dressing
Carbs 23.73g 5.31g Poppy seed dressing
Calories 399kcal 24kcal Poppy seed dressing
Fructose 1.67g Tomato sauce
Sugar 23.39g 3.56g Tomato sauce
Fiber 0.3g 1.5g Tomato sauce
Calcium 59mg 14mg Poppy seed dressing
Iron 0.25mg 0.96mg Tomato sauce
Magnesium 9mg 15mg Tomato sauce
Phosphorus 49mg 27mg Poppy seed dressing
Potassium 61mg 297mg Tomato sauce
Sodium 933mg 11mg Tomato sauce
Zinc 0.25mg 0.22mg Poppy seed dressing
Copper 0.035mg 0.115mg Tomato sauce
Manganese 0.131mg 0.113mg Poppy seed dressing
Selenium 1.2µg 0.6µg Poppy seed dressing
Vitamin A 180IU 435IU Tomato sauce
Vitamin A RAE 51µg 22µg Poppy seed dressing
Vitamin E 2.36mg 1.44mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 7mg Tomato sauce
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.058mg 0.065mg Tomato sauce
Vitamin B3 0.047mg 0.991mg Tomato sauce
Vitamin B5 0.108mg 0.309mg Tomato sauce
Vitamin B6 0.022mg 0.098mg Tomato sauce
Folate 3µg 9µg Tomato sauce
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 2.8µg Poppy seed dressing
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Cholesterol 15mg 0mg Tomato sauce
Trans Fat 0.144g 0g Tomato sauce
Saturated Fat 6.061g 0.041g Tomato sauce
Monounsaturated Fat 8.207g 0.044g Poppy seed dressing
Polyunsaturated fat 17.326g 0.121g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
14%
Tomato sauce
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 19.83g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 6.02g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.