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Poppy seed dressing vs. Tomato sauce — In-Depth Nutrition Comparison

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Differences between poppy seed dressing and tomato sauce

  • Poppy seed dressing has more vitamin K and vitamin E, while tomato sauce has more copper, iron, vitamin C, potassium, vitamin B3, and vitamin B6.
  • Poppy seed dressing's daily need coverage for sodium is 40% higher.
  • Tomato sauce contains 148 times less saturated fat than poppy seed dressing. Poppy seed dressing contains 6.061g of saturated fat, while tomato sauce contains 0.041g.

The food types used in this comparison are Salad dressing, poppyseed, creamy and Tomato sauce, canned, no salt added.

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Poppy seed dressing vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +321.4%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +81.5%
Contains more ManganeseManganese +15.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +386.9%
Contains more IronIron +284%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +131.8%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1692.9%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +2008.5%
Contains more Vitamin B5Vitamin B5 +186.1%
Contains more Vitamin B6Vitamin B6 +345.5%
Contains more FolateFolate +200%
Contains more CholineCholine +65%
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Tomato sauce DV% diff.
Polyunsaturated fat 17.326g 0.121g 115%
Fats 33.33g 0.3g 51%
Sodium 933mg 11mg 40%
Vitamin K 50.2µg 2.8µg 40%
Saturated fat 6.061g 0.041g 27%
Monounsaturated fat 8.207g 0.044g 20%
Calories 399kcal 24kcal 19%
Copper 0.035mg 0.115mg 9%
Iron 0.25mg 0.96mg 9%
Vitamin C 0.3mg 7mg 7%
Potassium 61mg 297mg 7%
Vitamin B3 0.047mg 0.991mg 6%
Carbs 23.73g 5.31g 6%
Vitamin E 2.36mg 1.44mg 6%
Vitamin B6 0.022mg 0.098mg 6%
Calcium 59mg 14mg 5%
Fiber 0.3g 1.5g 5%
Cholesterol 15mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.108mg 0.309mg 4%
Phosphorus 49mg 27mg 3%
Vitamin A 51µg 22µg 3%
Folate 3µg 9µg 2%
Fructose 1.67g 2%
Vitamin B2 0.058mg 0.065mg 1%
Choline 6mg 9.9mg 1%
Selenium 1.2µg 0.6µg 1%
Manganese 0.131mg 0.113mg 1%
Vitamin D 0.1µg 0µg 1%
Protein 0.92g 1.2g 1%
Vitamin D 4IU 0IU 1%
Magnesium 9mg 15mg 1%
Net carbs 23.43g 3.81g N/A
Sugar 23.39g 3.56g N/A
Zinc 0.25mg 0.22mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Trans fat 0.144g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +11010%
Contains more CarbsCarbs +346.9%
Contains more OtherOther +66%
Contains more ProteinProtein +30.4%
Contains more WaterWater +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +18552.3%
Contains more Poly. FatPolyunsaturated fat +14219%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.