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Poppy seed dressing vs. Wasabi — In-Depth Nutrition Comparison

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The main differences between poppy seed dressing and wasabi

  • Poppy seed dressing contains less vitamin C, fiber, vitamin B6, potassium, magnesium, copper, zinc, manganese, and iron than wasabi.
  • Daily need coverage for vitamin C for wasabi is 46% higher.
  • Wasabi has 55 times less sodium than poppy seed dressing. Poppy seed dressing has 933mg of sodium, while wasabi has 17mg.

Food types used in this article are Salad dressing, poppyseed, creamy and Wasabi, root, raw.

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Poppy seed dressing vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Wasabi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +116.9%
Contains more PotassiumPotassium +831.1%
Contains more IronIron +312%
Contains more CopperCopper +342.9%
Contains more ZincZinc +548%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +198.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Wasabi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13866.7%
Contains more Vitamin B1Vitamin B1 +445.8%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B3Vitamin B3 +1480.9%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B6Vitamin B6 +1145.5%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Wasabi DV% diff.
Polyunsaturated fat 17.326g 116%
Fats 33.33g 0.63g 50%
Vitamin C 0.3mg 41.9mg 46%
Vitamin K 50.2µg 42%
Sodium 933mg 17mg 40%
Fiber 0.3g 7.8g 30%
Saturated fat 6.061g 28%
Monounsaturated fat 8.207g 21%
Vitamin B6 0.022mg 0.274mg 19%
Vitamin E 2.36mg 16%
Calories 399kcal 109kcal 15%
Potassium 61mg 568mg 15%
Magnesium 9mg 69mg 14%
Copper 0.035mg 0.155mg 13%
Zinc 0.25mg 1.62mg 12%
Manganese 0.131mg 0.391mg 11%
Iron 0.25mg 1.03mg 10%
Vitamin B1 0.024mg 0.131mg 9%
Protein 0.92g 4.8g 8%
Calcium 59mg 128mg 7%
Cholesterol 15mg 0mg 5%
Vitamin A 51µg 2µg 5%
Vitamin B2 0.058mg 0.114mg 4%
Vitamin B3 0.047mg 0.743mg 4%
Phosphorus 49mg 80mg 4%
Vitamin B12 0.09µg 0µg 4%
Folate 3µg 18µg 4%
Selenium 1.2µg 2%
Vitamin B5 0.108mg 0.203mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 6mg 1%
Vitamin D 4IU 0IU 1%
Carbs 23.73g 23.54g 0%
Net carbs 23.43g 15.74g N/A
Sugar 23.39g N/A
Trans fat 0.144g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +5190.5%
Contains more OtherOther +65.1%
Contains more ProteinProtein +421.7%
Contains more WaterWater +77.9%
~equal in Carbs ~23.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.