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  6. Poppy seed dressing vs. Wasabi

Poppy seed dressing vs. Wasabi — In-Depth Nutrition Comparison

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The main differences between Poppy seed dressing and Wasabi

  • Poppy seed dressing contains less Vitamin C, Fiber, Vitamin B6, Potassium, Magnesium, Copper, Zinc, Manganese, and Iron than Wasabi.
  • Daily need coverage for Vitamin C from Wasabi is 46% higher.
  • Wasabi has 55 times less Sodium than Poppy seed dressing. Poppy seed dressing has 933mg of Sodium, while Wasabi has 17mg.

Food types used in this article are Salad dressing, poppyseed, creamy and Wasabi, root, raw.

Infographic

Poppy seed dressing vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
1
:
9
Wasabi
Wasabi
Contains more Calcium +116.9%
Contains more Iron +312%
Contains more Magnesium +666.7%
Contains more Phosphorus +63.3%
Contains more Potassium +831.1%
Contains less Sodium -98.2%
Contains more Zinc +548%
Contains more Copper +342.9%
Contains more Manganese +198.5%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +116.9%
Contains more Iron +312%
Contains more Magnesium +666.7%
Contains more Phosphorus +63.3%
Contains more Potassium +831.1%
Contains less Sodium -98.2%
Contains more Zinc +548%
Contains more Copper +342.9%
Contains more Manganese +198.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
5
:
7
Wasabi
Wasabi
Contains more Vitamin A +414.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +13866.7%
Contains more Vitamin B1 +445.8%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +1480.9%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +1145.5%
Contains more Folate +500%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +414.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +13866.7%
Contains more Vitamin B1 +445.8%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +1480.9%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +1145.5%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
3
:
2
Wasabi
Wasabi
Contains more Fats +5190.5%
Contains more Other +65.1%
Contains more Protein +421.7%
Contains more Water +77.9%
Equal in Carbs - 23.54
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +5190.5%
Contains more Other +65.1%
Contains more Protein +421.7%
Contains more Water +77.9%
Equal in Carbs - 23.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Wasabi Opinion
Net carbs 23.43g 15.74g Poppy seed dressing
Protein 0.92g 4.8g Wasabi
Fats 33.33g 0.63g Poppy seed dressing
Carbs 23.73g 23.54g Poppy seed dressing
Calories 399kcal 109kcal Poppy seed dressing
Sugar 23.39g Wasabi
Fiber 0.3g 7.8g Wasabi
Calcium 59mg 128mg Wasabi
Iron 0.25mg 1.03mg Wasabi
Magnesium 9mg 69mg Wasabi
Phosphorus 49mg 80mg Wasabi
Potassium 61mg 568mg Wasabi
Sodium 933mg 17mg Wasabi
Zinc 0.25mg 1.62mg Wasabi
Copper 0.035mg 0.155mg Wasabi
Manganese 0.131mg 0.391mg Wasabi
Selenium 1.2µg Poppy seed dressing
Vitamin A 180IU 35IU Poppy seed dressing
Vitamin A RAE 51µg 2µg Poppy seed dressing
Vitamin E 2.36mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 41.9mg Wasabi
Vitamin B1 0.024mg 0.131mg Wasabi
Vitamin B2 0.058mg 0.114mg Wasabi
Vitamin B3 0.047mg 0.743mg Wasabi
Vitamin B5 0.108mg 0.203mg Wasabi
Vitamin B6 0.022mg 0.274mg Wasabi
Folate 3µg 18µg Wasabi
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg Poppy seed dressing
Cholesterol 15mg 0mg Wasabi
Trans Fat 0.144g 0g Wasabi
Saturated Fat 6.061g Wasabi
Monounsaturated Fat 8.207g Poppy seed dressing
Polyunsaturated fat 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
25%
Wasabi
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 916mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 6.061g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.