Poppy seed oil vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between poppy seed oil and cod liver oil

Poppy seed oil has more polyunsaturated fat; however, cod liver oil is higher in vitamin A and monounsaturated fat.
Cod liver oil covers your daily need for vitamin A, 2000% more than poppy seed oil.
Poppy seed oil has 3 times more polyunsaturated fat than cod liver oil. While poppy seed oil has 62.4g of polyunsaturated fat, cod liver oil has only 22.541g.
Poppy seed oil has less saturated fat.

These are the specific foods used in this comparison Oil, poppyseed and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Cod liver oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Cod liver oil

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000 IU	1250%
Vitamin D		250µg	1250%
Polyunsaturated fat	62.4g	22.541g	266%
Cholesterol	0mg	570mg	190%
Vitamin E	11.4mg		76%
Monounsaturated fat	19.7g	46.711g	68%
Saturated fat	13.5g	22.608g	41%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	6.898g	N/A
Omega-3 - DHA	0g	10.968g	N/A
Omega-3 - DPA	0g	0.935g	N/A