Poppy seed oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are poppy seed oil and poppy seed dressing different?
- Poppy seed oil is richer in vitamin E, polyunsaturated fat, and monounsaturated fat, while poppy seed dressing is higher in phosphorus and calcium.
- Poppy seed oil covers your daily need for vitamin E, 60% more than poppy seed dressing.
- Poppy seed oil contains 4 times more polyunsaturated fat than poppy seed dressing. Poppy seed oil contains 62.4g of polyunsaturated fat, while poppy seed dressing contains 17.326g.
- Poppy seed dressing is lower in saturated fat.
Oil, poppyseed and Salad dressing, poppyseed, creamy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 62.4g | 17.326g | 300% |
| Fats | 100g | 33.33g | 103% |
| Vitamin E | 11.4mg | 2.36mg | 60% |
| Vitamin K | 50.2µg | 42% | |
| Sodium | 0mg | 933mg | 41% |
| Saturated fat | 13.5g | 6.061g | 34% |
| Monounsaturated fat | 19.7g | 8.207g | 29% |
| Calories | 884kcal | 399kcal | 24% |
| Carbs | 0g | 23.73g | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Manganese | 0.131mg | 6% | |
| Calcium | 0mg | 59mg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Protein | 0g | 0.92g | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Potassium | 0mg | 61mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +260.2% |
| Contains less Sat. FatSaturated fat | -55.1% |
