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Poppy seed vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between Poppy seed and Apple cider vinegar

  • Apple cider vinegar contains less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium than Poppy seed.
  • Poppy seed's daily need coverage for Manganese is 281% higher.

The food types used in this comparison are Spices, poppy seed and Vinegar, cider.

Infographic

Poppy seed vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +6840%
Contains more CalciumCalcium +20442.9%
Contains more PotassiumPotassium +884.9%
Contains more IronIron +4780%
Contains more CopperCopper +20237.5%
Contains more ZincZinc +19650%
Contains more PhosphorusPhosphorus +10775%
Contains more ManganeseManganese +2593.6%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2924.7%
Contains more OtherOther +21.1%
Contains more WaterWater +1476.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +270%
~equal in Starch ~0g
~equal in Fructose ~0.3g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Apple cider vinegar Opinion
Calories 525kcal 21kcal Poppy seed
Protein 17.99g 0g Poppy seed
Fats 41.56g 0g Poppy seed
Vitamin C 1mg 0mg Poppy seed
Net carbs 8.63g 0.93g Poppy seed
Carbs 28.13g 0.93g Poppy seed
Magnesium 347mg 5mg Poppy seed
Calcium 1438mg 7mg Poppy seed
Potassium 719mg 73mg Poppy seed
Iron 9.76mg 0.2mg Poppy seed
Sugar 2.99g 0.4g Apple cider vinegar
Fiber 19.5g 0g Poppy seed
Copper 1.627mg 0.008mg Poppy seed
Zinc 7.9mg 0.04mg Poppy seed
Phosphorus 870mg 8mg Poppy seed
Sodium 26mg 5mg Apple cider vinegar
Vitamin E 1.77mg 0mg Poppy seed
Manganese 6.707mg 0.249mg Poppy seed
Selenium 13.5µg 0.1µg Poppy seed
Vitamin B1 0.854mg 0mg Poppy seed
Vitamin B2 0.1mg 0mg Poppy seed
Vitamin B3 0.896mg 0mg Poppy seed
Vitamin B5 0.324mg 0mg Poppy seed
Vitamin B6 0.247mg 0mg Poppy seed
Folate 82µg 0µg Poppy seed
Choline 8.8mg 0mg Poppy seed
Saturated Fat 4.517g 0g Apple cider vinegar
Monounsaturated Fat 5.982g 0g Poppy seed
Polyunsaturated fat 28.569g 0g Poppy seed
Tryptophan 0.184mg 0mg Poppy seed
Threonine 0.686mg 0mg Poppy seed
Isoleucine 0.819mg 0mg Poppy seed
Leucine 1.321mg 0mg Poppy seed
Lysine 0.952mg 0mg Poppy seed
Methionine 0.502mg 0mg Poppy seed
Phenylalanine 0.758mg 0mg Poppy seed
Valine 1.095mg 0mg Poppy seed
Histidine 0.471mg 0mg Poppy seed
Fructose 0.29g 0.3g Apple cider vinegar
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
319%
Poppy seed
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 35)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 4.517g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.