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Poppy seed vs Apple cider vinegar - In-Depth Nutrition Comparison

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Differences between Poppy seed and Apple cider vinegar

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, and Selenium, while Apple cider vinegar has more Fiber, and Vitamin B1.
  • Poppy seed's daily need coverage for Manganese is 281% higher.
  • Apple cider vinegar contains 205 times less Calcium than Poppy seed. Poppy seed contains 1438mg of Calcium, while Apple cider vinegar contains 7mg.

The food types used in this comparison are Spices, poppy seed and Vinegar, cider.

Infographic

Poppy seed vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20442.9%
Contains more Iron +4780%
Contains more Magnesium +6840%
Contains more Phosphorus +10775%
Contains more Potassium +884.9%
Contains more Zinc +19650%
Contains more Copper +20237.5%
Contains less Sodium -80.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +20442.9%
Contains more Iron +4780%
Contains more Magnesium +6840%
Contains more Phosphorus +10775%
Contains more Potassium +884.9%
Contains more Zinc +19650%
Contains more Copper +20237.5%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Apple cider vinegar Opinion
Net carbs 8.63g 0.93g Poppy seed
Protein 17.99g 0g Poppy seed
Fats 41.56g 0g Poppy seed
Carbs 28.13g 0.93g Poppy seed
Calories 525kcal 21kcal Poppy seed
Starch g g
Fructose 0.29g 0.3g Apple cider vinegar
Sugar 2.99g 0.4g Apple cider vinegar
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 7mg Poppy seed
Iron 9.76mg 0.2mg Poppy seed
Magnesium 347mg 5mg Poppy seed
Phosphorus 870mg 8mg Poppy seed
Potassium 719mg 73mg Poppy seed
Sodium 26mg 5mg Apple cider vinegar
Zinc 7.9mg 0.04mg Poppy seed
Copper 1.627mg 0.008mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E 1.77mg 0mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0mg Poppy seed
Vitamin B2 0.1mg 0mg Poppy seed
Vitamin B3 0.896mg 0mg Poppy seed
Vitamin B5 0.324mg 0mg Poppy seed
Vitamin B6 0.247mg 0mg Poppy seed
Folate 82µg 0µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0.184mg 0mg Poppy seed
Threonine 0.686mg 0mg Poppy seed
Isoleucine 0.819mg 0mg Poppy seed
Leucine 1.321mg 0mg Poppy seed
Lysine 0.952mg 0mg Poppy seed
Methionine 0.502mg 0mg Poppy seed
Phenylalanine 0.758mg 0mg Poppy seed
Valine 1.095mg 0mg Poppy seed
Histidine 0.471mg 0mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 0g Apple cider vinegar
Monounsaturated Fat 5.982g 0g Poppy seed
Polyunsaturated fat 28.569g 0g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
0
Apple cider vinegar
Mineral Summary Score
280
Poppy seed
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
0%
Apple cider vinegar
Carbohydrates
28%
Poppy seed
1%
Apple cider vinegar
Fats
192%
Poppy seed
0%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 35)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 4.517g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.