Poppy seed vs. Apple pie — In-Depth Nutrition Comparison
Compare
What are the main differences between poppy seed and apple pie?
- Apple pie has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and folate than poppy seed.
- Poppy seed's daily need coverage for manganese is 284% higher.
- Poppy seed has 131 times more calcium than apple pie. Poppy seed has 1438mg of calcium, while apple pie has 11mg.
- Poppy seed has a lower glycemic index than apple pie.
We used Spices, poppy seed and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4857.1% |
| Contains more CalciumCalcium | +12972.7% |
| Contains more PotassiumPotassium | +1006.2% |
| Contains more IronIron | +706.6% |
| Contains more CopperCopper | +3437% |
| Contains more ZincZinc | +4837.5% |
| Contains more PhosphorusPhosphorus | +3525% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +3585.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +537.3% |
| Contains more Vitamin B5Vitamin B5 | +172.3% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +1950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.182mg | 284% |
| Polyunsaturated fat | 28.569g | 2.198g | 176% |
| Copper | 1.627mg | 0.046mg | 176% |
| Calcium | 1438mg | 11mg | 143% |
| Phosphorus | 870mg | 24mg | 121% |
| Iron | 9.76mg | 1.21mg | 107% |
| Magnesium | 347mg | 7mg | 81% |
| Fiber | 19.5g | 1.6g | 72% |
| Zinc | 7.9mg | 0.16mg | 70% |
| Vitamin B1 | 0.854mg | 0.134mg | 60% |
| Fats | 41.56g | 11g | 47% |
| Protein | 17.99g | 1.9g | 32% |
| Selenium | 13.5µg | 25% | |
| Folate | 82µg | 4µg | 20% |
| Potassium | 719mg | 65mg | 19% |
| Vitamin B6 | 0.247mg | 0.038mg | 16% |
| Calories | 525kcal | 237kcal | 14% |
| Vitamin E | 1.77mg | 12% | |
| Sodium | 26mg | 266mg | 10% |
| Vitamin B5 | 0.324mg | 0.119mg | 4% |
| Monounsaturated fat | 5.982g | 4.388g | 4% |
| Vitamin B2 | 0.1mg | 0.158mg | 4% |
| Saturated fat | 4.517g | 3.797g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Carbs | 28.13g | 34g | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 1mg | 3.2mg | 2% |
| Vitamin B3 | 0.896mg | 1.123mg | 1% |
| Net carbs | 8.63g | 32.4g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.184mg | 0.026mg | 0% |
| Threonine | 0.686mg | 0.054mg | 0% |
| Isoleucine | 0.819mg | 0.073mg | 0% |
| Leucine | 1.321mg | 0.129mg | 0% |
| Lysine | 0.952mg | 0.07mg | 0% |
| Methionine | 0.502mg | 0.032mg | 0% |
| Phenylalanine | 0.758mg | 0.088mg | 0% |
| Valine | 1.095mg | 0.084mg | 0% |
| Histidine | 0.471mg | 0.038mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +846.8% |
| Contains more FatsFats | +277.8% |
| Contains more OtherOther | +607.8% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +777.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +1199.8% |
| Contains less Sat. FatSaturated fat | -15.9% |
