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Poppy seed vs. Apricot — In-Depth Nutrition Comparison

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The main differences between poppy seed and apricots

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1; however, apricots have more vitamin A.
  • Daily need coverage for manganese for poppy seed is 288% higher.
  • Apricots have 111 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while apricots have 13mg.
  • Apricots have a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Apricots, raw.

Infographic

Poppy seed vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +10961.5%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +2402.6%
Contains more CopperCopper +1985.9%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +3682.6%
Contains more ManganeseManganese +8610.4%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin EVitamin E +98.9%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +357.4%
Contains more FolateFolate +811.1%
Contains more CholineCholine +214.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1185%
Contains more FatsFats +10556.4%
Contains more CarbsCarbs +153%
Contains more OtherOther +760.8%
Contains more WaterWater +1351.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3418.8%
Contains more Poly. FatPolyunsaturated fat +37002.6%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +151.9%
Contains more GlucoseGlucose +540.5%
Contains more FructoseFructose +224.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Apricot DV% diff.
Manganese 6.707mg 0.077mg 288%
Polyunsaturated fat 28.569g 0.077g 190%
Copper 1.627mg 0.078mg 172%
Calcium 1438mg 13mg 143%
Phosphorus 870mg 23mg 121%
Iron 9.76mg 0.39mg 117%
Magnesium 347mg 10mg 80%
Fiber 19.5g 2g 70%
Zinc 7.9mg 0.2mg 70%
Vitamin B1 0.854mg 0.03mg 69%
Fats 41.56g 0.39g 63%
Protein 17.99g 1.4g 33%
Selenium 13.5µg 0.1µg 24%
Calories 525kcal 48kcal 24%
Saturated fat 4.517g 0.027g 20%
Folate 82µg 9µg 18%
Vitamin B6 0.247mg 0.054mg 15%
Monounsaturated fat 5.982g 0.17g 15%
Potassium 719mg 259mg 14%
Vitamin A 0µg 96µg 11%
Vitamin C 1mg 10mg 10%
Vitamin E 1.77mg 0.89mg 6%
Carbs 28.13g 11.12g 6%
Vitamin B2 0.1mg 0.04mg 5%
Vitamin K 0µg 3.3µg 3%
Vitamin B5 0.324mg 0.24mg 2%
Vitamin B3 0.896mg 0.6mg 2%
Fructose 0.29g 0.94g 1%
Choline 8.8mg 2.8mg 1%
Sodium 26mg 1mg 1%
Net carbs 8.63g 9.12g N/A
Sugar 2.99g 9.24g N/A
Tryptophan 0.184mg 0.015mg 0%
Threonine 0.686mg 0.047mg 0%
Isoleucine 0.819mg 0.041mg 0%
Leucine 1.321mg 0.077mg 0%
Lysine 0.952mg 0.097mg 0%
Methionine 0.502mg 0.006mg 0%
Phenylalanine 0.758mg 0.052mg 0%
Valine 1.095mg 0.047mg 0%
Histidine 0.471mg 0.027mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
12%
Apricot
Minerals Daily Need Coverage Score
319%
Poppy seed
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 4.49g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.