Poppy seed vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between poppy seed and arrowroot
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, arrowroot is richer in folate.
- Poppy seed covers your daily manganese needs 284% more than arrowroot.
- Arrowroot has 240 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while arrowroot has 6mg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +23866.7% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +339.6% |
| Contains more CopperCopper | +1244.6% |
| Contains more ZincZinc | +1154% |
| Contains more PhosphorusPhosphorus | +787.8% |
| Contains more ManganeseManganese | +3754.6% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +497.2% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more FolateFolate | +312.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +324.3% |
| Contains more FatsFats | +20680% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +348.6% |
| Contains more WaterWater | +1257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +149450% |
| Contains more Poly. FatPolyunsaturated fat | +30953.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.174mg | 284% |
| Polyunsaturated fat | 28.569g | 0.092g | 190% |
| Copper | 1.627mg | 0.121mg | 167% |
| Calcium | 1438mg | 6mg | 143% |
| Phosphorus | 870mg | 98mg | 110% |
| Iron | 9.76mg | 2.22mg | 94% |
| Magnesium | 347mg | 25mg | 77% |
| Fiber | 19.5g | 1.3g | 73% |
| Zinc | 7.9mg | 0.63mg | 66% |
| Fats | 41.56g | 0.2g | 64% |
| Folate | 82µg | 338µg | 64% |
| Vitamin B1 | 0.854mg | 0.143mg | 59% |
| Protein | 17.99g | 4.24g | 28% |
| Selenium | 13.5µg | 0.7µg | 23% |
| Calories | 525kcal | 65kcal | 23% |
| Saturated fat | 4.517g | 0.039g | 20% |
| Monounsaturated fat | 5.982g | 0.004g | 15% |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 719mg | 454mg | 8% |
| Carbs | 28.13g | 13.39g | 5% |
| Vitamin B3 | 0.896mg | 1.693mg | 5% |
| Vitamin B2 | 0.1mg | 0.059mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 1mg | 1.9mg | 1% |
| Vitamin B5 | 0.324mg | 0.292mg | 1% |
| Vitamin B6 | 0.247mg | 0.266mg | 1% |
| Net carbs | 8.63g | 12.09g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
319%
27%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 4.478g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (26 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.