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  6. Poppy seed vs. Bay leaf

Poppy seed vs. Bay leaf — In-Depth Nutrition Comparison

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What are the differences between poppy seed and bay leaf?

  • Poppy seed is higher in copper, phosphorus, vitamin B1, calcium, and magnesium, yet bay leaf is higher in iron, vitamin A, vitamin B6, manganese, and vitamin C.
  • Bay leaf's daily need coverage for iron is 416% more.
  • Poppy seed has 95 times more vitamin B1 than bay leaf. While poppy seed has 0.854mg of vitamin B1, bay leaf has only 0.009mg.

We used Spices, poppy seed and Spices, bay leaf types in this article.

Infographic

Poppy seed vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +189.2%
Contains more CalciumCalcium +72.4%
Contains more PotassiumPotassium +35.9%
Contains more CopperCopper +291.1%
Contains more ZincZinc +113.5%
Contains more PhosphorusPhosphorus +669.9%
Contains more SeleniumSelenium +382.1%
Contains more IronIron +340.6%
Contains less SodiumSodium -11.5%
Contains more ManganeseManganese +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9388.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +321%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +604.5%
Contains more FolateFolate +119.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Bay leaf DV% diff.
Iron 9.76mg 43mg 416%
Polyunsaturated fat 28.569g 2.29g 175%
Copper 1.627mg 0.416mg 135%
Vitamin B6 0.247mg 1.74mg 115%
Phosphorus 870mg 113mg 108%
Vitamin B1 0.854mg 0.009mg 70%
Manganese 6.707mg 8.167mg 63%
Calcium 1438mg 834mg 60%
Magnesium 347mg 120mg 54%
Fats 41.56g 8.36g 51%
Vitamin C 1mg 46.5mg 51%
Zinc 7.9mg 3.7mg 38%
Vitamin A 0µg 309µg 34%
Fiber 19.5g 26.3g 27%
Folate 82µg 180µg 25%
Vitamin B2 0.1mg 0.421mg 25%
Protein 17.99g 7.61g 21%
Selenium 13.5µg 2.8µg 19%
Carbs 28.13g 74.97g 16%
Vitamin E 1.77mg 12%
Monounsaturated fat 5.982g 1.64g 11%
Calories 525kcal 313kcal 11%
Saturated fat 4.517g 2.28g 10%
Vitamin B3 0.896mg 2.005mg 7%
Vitamin B5 0.324mg 6%
Potassium 719mg 529mg 6%
Choline 8.8mg 2%
Net carbs 8.63g 48.67g N/A
Sugar 2.99g N/A
Sodium 26mg 23mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more ProteinProtein +136.4%
Contains more FatsFats +397.1%
Contains more OtherOther +76%
Contains more CarbsCarbs +166.5%
~equal in Water ~5.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains more Mono. FatMonounsaturated fat +264.8%
Contains more Poly. FatPolyunsaturated fat +1147.6%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.