Poppy seed vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and beef Stroganoff
- Poppy seed has more copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc, while beef Stroganoff has more vitamin K.
- Poppy seed covers your daily need for copper, 170% more than beef Stroganoff.
- Poppy seed contains 174 times more magnesium than beef Stroganoff. While poppy seed contains 347mg of magnesium, beef Stroganoff contains only 2mg.
- The amount of sodium in poppy seed is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Spices, poppy seed and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17250% |
| Contains more CalciumCalcium | +7090% |
| Contains more PotassiumPotassium | +413.6% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +1527% |
| Contains more ZincZinc | +618.2% |
| Contains more PhosphorusPhosphorus | +1640% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +331.7% |
| Contains more Vitamin B1Vitamin B1 | +2035% |
| Contains more Vitamin B3Vitamin B3 | +796% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.7% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 0.246g | 189% |
| Copper | 1.627mg | 0.1mg | 170% |
| Calcium | 1438mg | 20mg | 142% |
| Phosphorus | 870mg | 50mg | 117% |
| Iron | 9.76mg | 0.88mg | 111% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Magnesium | 347mg | 2mg | 82% |
| Fiber | 19.5g | 0.6g | 76% |
| Vitamin B1 | 0.854mg | 0.04mg | 68% |
| Zinc | 7.9mg | 1.1mg | 62% |
| Fats | 41.56g | 4.6g | 57% |
| Protein | 17.99g | 5.1g | 26% |
| Calories | 525kcal | 98kcal | 21% |
| Sodium | 26mg | 435mg | 18% |
| Potassium | 719mg | 140mg | 17% |
| Vitamin B6 | 0.247mg | 0.06mg | 14% |
| Selenium | 13.5µg | 7.6µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Monounsaturated fat | 5.982g | 1.556g | 11% |
| Saturated fat | 4.517g | 2.324g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin E | 1.77mg | 0.41mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 28.13g | 9g | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 0.1mg | 5% |
| Folate | 82µg | 67µg | 4% |
| Choline | 8.8mg | 18mg | 2% |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 8.4g | N/A |
| Sugar | 2.99g | 1.68g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +252.7% |
| Contains more FatsFats | +803.5% |
| Contains more CarbsCarbs | +212.6% |
| Contains more OtherOther | +355% |
| Contains more WaterWater | +1242.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +284.4% |
| Contains more Poly. FatPolyunsaturated fat | +11513.4% |
| Contains less Sat. FatSaturated fat | -48.5% |
