Poppy seed vs. Bisque — In-Depth Nutrition Comparison
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Differences between Poppy seed and Bisque
- Bisque contains less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1 than Poppy seed.
- Poppy seed's daily need coverage for Manganese is 287% higher.
- Bisque contains 98 times less Fiber than Poppy seed. Poppy seed contains 19.5g of Fiber, while Bisque contains 0.2g.
- The amount of Saturated Fat in Bisque is lower.
The food types used in this comparison are Spices, poppy seed and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8887.5%
Contains
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Iron
+2857.6%
Contains
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Magnesium
+8575%
Contains
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Phosphorus
+3525%
Contains
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Potassium
+325.4%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+3191.7%
Contains
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Copper
+3028.8%
Contains
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Manganese
+6349%
Contains
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Calcium
+8887.5%
Contains
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Iron
+2857.6%
Contains
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Magnesium
+8575%
Contains
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Phosphorus
+3525%
Contains
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Potassium
+325.4%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+3191.7%
Contains
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Copper
+3028.8%
Contains
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Manganese
+6349%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+3063%
Contains
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Vitamin B2
+244.8%
Contains
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Vitamin B3
+92.7%
Contains
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Vitamin B5
+548%
Contains
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Vitamin B6
+586.1%
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Folate
+1266.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+140%
Contains
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Vitamin B1
+3063%
Contains
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Vitamin B2
+244.8%
Contains
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Vitamin B3
+92.7%
Contains
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Vitamin B5
+548%
Contains
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Vitamin B6
+586.1%
Contains
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Folate
+1266.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1855.4%
Contains
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Fats
+3974.5%
Contains
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Carbs
+193%
Contains
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Other
+393.8%
Contains
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Water
+1365%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Contains
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Protein
+1855.4%
Contains
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Fats
+3974.5%
Contains
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Carbs
+193%
Contains
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Other
+393.8%
Contains
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Water
+1365%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2036.4%
Contains
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Polyunsaturated fat
+6248.7%
Contains
less
Saturated Fat
-95.1%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Contains
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Monounsaturated Fat
+2036.4%
Contains
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Polyunsaturated fat
+6248.7%
Contains
less
Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 9.4g |
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| Protein | 17.99g | 0.92g |
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| Fats | 41.56g | 1.02g |
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| Carbs | 28.13g | 9.6g |
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| Calories | 525kcal | 50kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 0.2g |
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| Calcium | 1438mg | 16mg |
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| Iron | 9.76mg | 0.33mg |
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| Magnesium | 347mg | 4mg |
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| Phosphorus | 870mg | 24mg |
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| Potassium | 719mg | 169mg |
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| Sodium | 26mg | 424mg |
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| Zinc | 7.9mg | 0.24mg |
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| Copper | 1.627mg | 0.052mg |
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| Manganese | 6.707mg | 0.104mg |
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| Selenium | 13.5µg |
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| Vitamin A | 0IU | 292IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 2.4mg |
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| Vitamin B1 | 0.854mg | 0.027mg |
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| Vitamin B2 | 0.1mg | 0.029mg |
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| Vitamin B3 | 0.896mg | 0.465mg |
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| Vitamin B5 | 0.324mg | 0.05mg |
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| Vitamin B6 | 0.247mg | 0.036mg |
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| Folate | 82µg | 6µg |
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| Tryptophan | 0.184mg | 0.009mg |
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| Threonine | 0.686mg | 0.027mg |
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| Isoleucine | 0.819mg | 0.031mg |
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| Leucine | 1.321mg | 0.051mg |
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| Lysine | 0.952mg | 0.036mg |
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| Methionine | 0.502mg | 0.012mg |
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| Phenylalanine | 0.758mg | 0.031mg |
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| Valine | 1.095mg | 0.035mg |
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| Histidine | 0.471mg | 0.018mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 4.517g | 0.22g |
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| Monounsaturated Fat | 5.982g | 0.28g |
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| Polyunsaturated fat | 28.569g | 0.45g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
5%
Minerals Daily Need Coverage Score
319%
14%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 4.297g)
Which food is cheaper?
Bisque is cheaper (difference - $2.4)