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  6. Poppy seed vs. Breadfruit

Poppy seed vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between poppy seed and breadfruit

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber; however, breadfruit has more vitamin C.
  • Poppy seed's daily need coverage for manganese is 289% more.
  • Poppy seed has 85 times more calcium than breadfruit. Poppy seed has 1438mg of calcium, while breadfruit has 17mg.
  • Breadfruit has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Breadfruit, raw.

Infographic

Poppy seed vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +1707.4%
Contains more CopperCopper +1836.9%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +11078.3%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +1670%
Contains more Vitamin B1Vitamin B1 +676.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +485.7%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +11.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Breadfruit DV% diff.
Manganese 6.707mg 0.06mg 289%
Polyunsaturated fat 28.569g 0.066g 190%
Copper 1.627mg 0.084mg 171%
Calcium 1438mg 17mg 142%
Phosphorus 870mg 30mg 120%
Iron 9.76mg 0.54mg 115%
Magnesium 347mg 25mg 77%
Zinc 7.9mg 0.12mg 71%
Fats 41.56g 0.23g 64%
Vitamin B1 0.854mg 0.11mg 62%
Fiber 19.5g 4.9g 58%
Protein 17.99g 1.07g 34%
Vitamin C 1mg 29mg 31%
Selenium 13.5µg 0.6µg 23%
Calories 525kcal 103kcal 21%
Saturated fat 4.517g 0.048g 20%
Folate 82µg 14µg 17%
Monounsaturated fat 5.982g 0.034g 15%
Vitamin E 1.77mg 0.1mg 11%
Vitamin B6 0.247mg 0.1mg 11%
Potassium 719mg 490mg 7%
Vitamin B2 0.1mg 0.03mg 5%
Vitamin B5 0.324mg 0.457mg 3%
Sodium 26mg 2mg 1%
Carbs 28.13g 27.12g 0%
Net carbs 8.63g 22.22g N/A
Sugar 2.99g 11g N/A
Vitamin B3 0.896mg 0.9mg 0%
Vitamin K 0µg 0.5µg 0%
Choline 8.8mg 9.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0.052mg 0%
Isoleucine 0.819mg 0.064mg 0%
Leucine 1.321mg 0.065mg 0%
Lysine 0.952mg 0.037mg 0%
Methionine 0.502mg 0.01mg 0%
Phenylalanine 0.758mg 0.026mg 0%
Valine 1.095mg 0.047mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1581.3%
Contains more FatsFats +17969.6%
Contains more OtherOther +584.9%
Contains more WaterWater +1087.4%
~equal in Carbs ~27.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +17494.1%
Contains more Poly. FatPolyunsaturated fat +43186.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.