Poppy seed vs. Rapini — In-Depth Nutrition Comparison
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How are Poppy seed and Rapini different?
- Poppy seed is higher in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, however, Rapini is richer in Vitamin K.
- Daily need coverage for Manganese from Poppy seed is 274% higher.
- Poppy seed contains 39 times more Copper than Rapini. While Poppy seed contains 1.627mg of Copper, Rapini contains only 0.042mg.
Spices, poppy seed and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1231.5%
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Iron
+356.1%
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Magnesium
+1477.3%
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Phosphorus
+1091.8%
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Potassium
+266.8%
Contains
less
Sodium
-21.2%
Contains
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Zinc
+926%
Contains
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Copper
+3773.8%
Contains
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Manganese
+1598%
Contains
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Selenium
+1250%
Contains
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Calcium
+1231.5%
Contains
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Iron
+356.1%
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Magnesium
+1477.3%
Contains
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Phosphorus
+1091.8%
Contains
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Potassium
+266.8%
Contains
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Sodium
-21.2%
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Zinc
+926%
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Copper
+3773.8%
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Manganese
+1598%
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Selenium
+1250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+427.2%
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Vitamin B6
+44.4%
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Vitamin A
+∞%
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Vitamin C
+1920%
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Vitamin B2
+29%
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Vitamin B3
+36.3%
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Vitamin K
+∞%
Equal in Vitamin E - 1.62
Equal in Vitamin B5 - 0.322
Equal in Folate - 83
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Vitamin B1
+427.2%
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Vitamin B6
+44.4%
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Vitamin A
+∞%
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Vitamin C
+1920%
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Vitamin B2
+29%
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Vitamin B3
+36.3%
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Vitamin K
+∞%
Equal in Vitamin E - 1.62
Equal in Vitamin B5 - 0.322
Equal in Folate - 83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+467.5%
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Fats
+8381.6%
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Carbs
+887%
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Other
+577.7%
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Water
+1455.5%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Contains
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Protein
+467.5%
Contains
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Fats
+8381.6%
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Carbs
+887%
Contains
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Other
+577.7%
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Water
+1455.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22907.7%
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Polyunsaturated fat
+21876.2%
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Saturated Fat
-98.9%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
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Monounsaturated Fat
+22907.7%
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Polyunsaturated fat
+21876.2%
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Saturated Fat
-98.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+2018.2%
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Glucose
+270%
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Fructose
+70.6%
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+2018.2%
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Glucose
+270%
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Fructose
+70.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 0.15g |
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| Protein | 17.99g | 3.17g |
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| Fats | 41.56g | 0.49g |
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| Carbs | 28.13g | 2.85g |
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| Calories | 525kcal | 22kcal |
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| Fructose | 0.29g | 0.17g |
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| Sugar | 2.99g | 0.38g |
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| Fiber | 19.5g | 2.7g |
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| Calcium | 1438mg | 108mg |
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| Iron | 9.76mg | 2.14mg |
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| Magnesium | 347mg | 22mg |
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| Phosphorus | 870mg | 73mg |
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| Potassium | 719mg | 196mg |
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| Sodium | 26mg | 33mg |
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| Zinc | 7.9mg | 0.77mg |
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| Copper | 1.627mg | 0.042mg |
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| Manganese | 6.707mg | 0.395mg |
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| Selenium | 13.5µg | 1µg |
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| Vitamin A | 0IU | 2622IU |
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| Vitamin A RAE | 0µg | 131µg |
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| Vitamin E | 1.77mg | 1.62mg |
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| Vitamin C | 1mg | 20.2mg |
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| Vitamin B1 | 0.854mg | 0.162mg |
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| Vitamin B2 | 0.1mg | 0.129mg |
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| Vitamin B3 | 0.896mg | 1.221mg |
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| Vitamin B5 | 0.324mg | 0.322mg |
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| Vitamin B6 | 0.247mg | 0.171mg |
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| Folate | 82µg | 83µg |
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| Vitamin K | 0µg | 224µg |
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| Tryptophan | 0.184mg | 0.043mg |
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| Threonine | 0.686mg | 0.106mg |
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| Isoleucine | 0.819mg | 0.104mg |
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| Leucine | 1.321mg | 0.17mg |
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| Lysine | 0.952mg | 0.198mg |
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| Methionine | 0.502mg | 0.048mg |
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| Phenylalanine | 0.758mg | 0.128mg |
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| Valine | 1.095mg | 0.153mg |
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| Histidine | 0.471mg | 0.066mg |
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| Saturated Fat | 4.517g | 0.05g |
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| Monounsaturated Fat | 5.982g | 0.026g |
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| Polyunsaturated fat | 28.569g | 0.13g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
86%
Minerals Daily Need Coverage Score
319%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 4.467g)
Which food is cheaper?
Rapini is cheaper (difference - $2)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.