Poppy seed vs. Rapini — In-Depth Nutrition Comparison
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How are poppy seed and rapini different?
- Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, rapini is richer in vitamin K.
- Daily need coverage for manganese for poppy seed is 274% higher.
- Poppy seed contains 39 times more copper than rapini. While poppy seed contains 1.627mg of copper, rapini contains only 0.042mg.
- Poppy seed has a lower glycemic index (5) than rapini (32).
Spices, poppy seed and Broccoli raab, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1477.3% |
| Contains more CalciumCalcium | +1231.5% |
| Contains more PotassiumPotassium | +266.8% |
| Contains more IronIron | +356.1% |
| Contains more CopperCopper | +3773.8% |
| Contains more ZincZinc | +926% |
| Contains more PhosphorusPhosphorus | +1091.8% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +1598% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +427.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin CVitamin C | +1920% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +108% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +467.5% |
| Contains more FatsFats | +8381.6% |
| Contains more CarbsCarbs | +887% |
| Contains more OtherOther | +577.7% |
| Contains more WaterWater | +1455.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +22907.7% |
| Contains more Poly. FatPolyunsaturated fat | +21876.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2018.2% |
| Contains more GlucoseGlucose | +270% |
| Contains more FructoseFructose | +70.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.395mg | 274% |
| Polyunsaturated fat | 28.569g | 0.13g | 190% |
| Vitamin K | 0µg | 224µg | 187% |
| Copper | 1.627mg | 0.042mg | 176% |
| Calcium | 1438mg | 108mg | 133% |
| Phosphorus | 870mg | 73mg | 114% |
| Iron | 9.76mg | 2.14mg | 95% |
| Magnesium | 347mg | 22mg | 77% |
| Fiber | 19.5g | 2.7g | 67% |
| Zinc | 7.9mg | 0.77mg | 65% |
| Fats | 41.56g | 0.49g | 63% |
| Vitamin B1 | 0.854mg | 0.162mg | 58% |
| Protein | 17.99g | 3.17g | 30% |
| Calories | 525kcal | 22kcal | 25% |
| Selenium | 13.5µg | 1µg | 23% |
| Vitamin C | 1mg | 20.2mg | 21% |
| Saturated fat | 4.517g | 0.05g | 20% |
| Potassium | 719mg | 196mg | 15% |
| Monounsaturated fat | 5.982g | 0.026g | 15% |
| Vitamin A | 0µg | 131µg | 15% |
| Carbs | 28.13g | 2.85g | 8% |
| Vitamin B6 | 0.247mg | 0.171mg | 6% |
| Choline | 8.8mg | 18.3mg | 2% |
| Vitamin B2 | 0.1mg | 0.129mg | 2% |
| Vitamin B3 | 0.896mg | 1.221mg | 2% |
| Vitamin E | 1.77mg | 1.62mg | 1% |
| Net carbs | 8.63g | 0.15g | N/A |
| Sugar | 2.99g | 0.38g | N/A |
| Sodium | 26mg | 33mg | 0% |
| Vitamin B5 | 0.324mg | 0.322mg | 0% |
| Folate | 82µg | 83µg | 0% |
| Tryptophan | 0.184mg | 0.043mg | 0% |
| Threonine | 0.686mg | 0.106mg | 0% |
| Isoleucine | 0.819mg | 0.104mg | 0% |
| Leucine | 1.321mg | 0.17mg | 0% |
| Lysine | 0.952mg | 0.198mg | 0% |
| Methionine | 0.502mg | 0.048mg | 0% |
| Phenylalanine | 0.758mg | 0.128mg | 0% |
| Valine | 1.095mg | 0.153mg | 0% |
| Histidine | 0.471mg | 0.066mg | 0% |
| Fructose | 0.29g | 0.17g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
71%
Minerals Daily Need Coverage Score
319%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 4.467g)
Which food is cheaper?
Rapini is cheaper (difference - $2)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.